How many calories are in Harris Teeter Sugar Free Syrup

40Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1/4 cup - it has around the same amount of calories as 2.86 oz oyster sauce, 10.28 g of powdered sugar, and 14.34 g of coriander leaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a high degree of carbs compared to foods in its food group. Here, about 13% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 95% of all foods in our entire database have a lower ratio of carbs to calories. 10 grams is 3.33% of your daily recommended intake of carbs for most men and women. With a carbs/calorie ratio of 100%, this specific food has a very high level of carbs (it has the same degree as foods like juice, litchis and sweet potato).

    Overall Score

    Very High

    Alternatives: Mayonnaise (Condiment) (White Castle), Real Mayonnaise (Hill Country Fare), Organic Flax Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Around 100% of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, this item has a minute degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as garlic, okra and shallots.

    Overall Score

    Low

    Alternatives: Jalapeno Pepper Jelly, Spiced Tomato Jam/Butter, Teriyaki Salmon

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as olives, cobbler and sardines. Compared to foods in its food group, this specific food has a minimum amount of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories. 0% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Organics Primavera Pasta Sauce (Central Market), Pumpkin Spice Coffee, Green Olive Tapenade (Whole Foods Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of protein. Here, roughly 100 percent of foods in this food group have a greater protein ratio. Similarly, about 100% of all foods in our database have a greater protein ratio. Having a miniscule amount of protein at 0 g for every 600 calories, it has the same amount as vodka, cherry pie and chutney. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Lite Pimento Cheese Spread (Kroger), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, this specific food has a minute quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like marshmallows, fish and soy sauce).

    Overall Score

    Low

    Alternatives: Granulated Sugar (Best Choice), Balsamic Vingear and Olive Oil Lite Dressing (Olde Cape Cod), Cacciatore Sauce (Casa Visco)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like pepperoni pizza, pita bread and peas containing 1437.5 milligrams for every 500 calories, which is a stiff amount. This specific food has a moderate degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sodium than approximately 49% of other foods. Likewise, almost 23 percent of all foods in our database have a greater sodium ratio. 4.79% of your recommended limit per day of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sucanat (Whole Foods Market), Lemon Juice, Vegetable Oil

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be met by 1 serving. Only 0 percent of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial amount of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as sardines, gouda cheese and guacamole.

    Overall Score

    Low

    Alternatives: Green Dragon Lemonaise (The Ojai Cook), Natural Chunky Peanut Butter (Smucker's), Cotija Queso Seco (Cacique)