Nutritional Info in Kroger Sugar Free Syrup

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has around the same amt of calories as 0.86 tbsp plum sauce, 1.03 oz thyme, and 0.35 cups of guava sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 grams is 3% of your recommended limit per day for a healthy female. With a carbs/calorie ratio of 120%, this specific food has a very high level of carbs (it has the same amt as foods like plums, cranberries and cornmeal). Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous amt of carbs. In this case, within its own food group, this food has less carbs than roughly 4 percent of other foods. Similarly, roughly 95 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sheanut Vegetable Oil, Succulent Roast Chicken, Pure Canola Oil (LouAna)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as apple cider, sweetener and chocolate. For most individuals, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, about 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Brown Gravy (Golden Corral), Cranberry Salad Dressing, Pumpkin Flax Quickbread

  • How much fiber are in 1 serving?

    36% of your daily limit of fiber will be fulfilled by this specific serving size. This specific food has the same quantity of fiber as foods like whole wheat bagels, bulgur and garlic with a fiber/calorie ratio of 30%, which is a massive amount. Compared to foods in the same food group, this specific food has a vast amt of fiber. Here, about 95% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Unsweetened Applesauce (Compliments), Cinnamon Applesauce (White House), Salsa (Macayo's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amt of protein. In this case, approximately 100% of foods in this food group have a greater ratio of protein to calories. Likewise, merely 0% of all foods we analyzed have a lower ratio of protein to calories. For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value). Having a miniscule amount of protein with a protein/calorie ratio of 0%, it has the same amount as butter, ketchup and chutney.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Greek Cucumber Dip (Fresh & Easy), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat ratio. Likewise, at most 0% of all foods among all food groups have a lower saturated fat percentage. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as french dressing, pasta sauce and dried fruit.

    Overall Score

    Low

    Alternatives: Peppermint Kisses, Lite Soy Sauce (Kroger), Cheese & Garlic Spaghetti Sauce (Hunt's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 416.67%, this specific food has a very high level of sodium (it has the same amount as foods like roast turkey, curries and italian dressing). 125 milligrams is 5.21% of your recommended limit per day for a healthy person. This item has less sodium than around 12% of all foods in our system. Likewise, this item has a moderate amount of sodium compared to foods in the same food group. Here, about 60 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Strawberry Jam (White Castle), Omega Plus Balanced 3, 6, 9 Oil (Olivado), Sugar Free Strawberry Preserves (Polaner)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like olive oil, romano cheese and corn chips with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this specific food has a meager quantity of sugar. Here, roughly 100% of foods in this food group have a greater sugar/calories percentage. In the same way, only 0 percent of all foods in our entire system have a lower sugar/calories percentage. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Baked Slow Cooker Chicken, Sugar Free Strawberry Preserves (Kroger)