Nutritional Value and Information

• How many calories are in 1 serving?

  27 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 7.65 g of russian salad dressing, 0.31 oz oregano, and 1.6 tsp red pepper flakes.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a inordinate quantity of carbs with a carbs/calorie ratio of 136.84%, it contains the same amt as maple syrup, syrup and pears. 9.29 g is 3.1% of your daily limit of carbs for most men and women. Compared to foods in its food group, this specific food has a high amount of carbs. In this case, roughly 4 percent of foods in this food group have a greater carbs percentage. Similarly, almost 5% of all foods in our system have a greater ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Real Mayonnaise (Hellmann's), Latin Lemonaise (The Ojai Cook), Mayonnaise (Subway)

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our database. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as rice noodles, whole wheat biscuits and drink mixes.

  Overall Score

  Low

  Alternatives: Grape Jelly (Valu Time), Original Flavor Bean Dip (Fritos), Fruited Cranberry Relish

• How much fiber are in 1 serving?

  Having a vast amt of fiber with a fiber/calorie ratio of 8.58%, it contains the same quantity as alfalfa, kiwifruit and peas. This food has a premium quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 5 percent of other foods. In the same way, this specific food has less fiber than almost 5% of all foods in our database. 9.31% of your daily recommended limit will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Guacamole Spread (Dancing Iguana), Marinara Pasta Sauce (Eating Right), Cilantro Jalapeno Hummus (Henry's Farmers Market)

• How much protein are in 1 serving?

  This specific food has the same amount of protein as foods like vegetable oil, sorbet and apple juice containing 0 g for every 300 calories, which is a low amount. Only 0% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a tiny degree of protein. In this case, at most 0 percent of other foods in this food group have a lower protein/calories percentage. 0% of your daily recommended consumption of protein will be achieved by 1 serving.

  Overall Score

  Low

  Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Black Bean Sauce (KA-ME), Asian Barbequed Steak

• How much saturated fat are in 1 serving?

  Having a trivial quantity of saturated fat containing 0 g for every 200 calories, it contains the same quantity as olives, polenta and tempeh. This specific food has a meager amt of saturated fat compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Honey Dijon Mustard (Maille), Marinara Sauce (Side) (Old Spaghetti Factory), Sweet and Spicy Glaze (Red Lobster)

• How much sodium are in 1 serving?

  About 11 percent of all foods among all food groups have a greater sodium percentage. Likewise, this food has a above average quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 37% of other foods. Having a very high degree of sodium with a sodium/calorie ratio of 444.74%, it contains the same quantity as chow mein, pickles and squid. For a healthy female, 120.71 mg is 5.03% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Reduced Sugar Fruit Spread - Fruits of the Forest (Fit & Active), Palm Kernel Vegetable Oil, Walnut Vegetable Oil

• How much sugars are in 1 serving?

  Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as bulgur, pine nuts and string cheese. For a healthy individual, 0 g is 0% of your recommended limit per day of sugar. Just 0 percent of all foods in our database have a lower sugar percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a small amt of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories.

  Overall Score

  Low

  Alternatives: Genova Pesto (Trader Joe's), Chinese Hot Mustard (Beaver), Spicy Buffalo Sauce (McDonald's)