Russell Stover Sugar Free Toffee Squares Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 3 candies serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower sugar/calories percentage. For most men and women, 0 grams is 0% of your daily recommended consumption of sugar. This specific food has the same amount of sugar as foods like tuna, mexican cheese and mahi mahi with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate (Russell Stover), Cinnamon Rolls (CiCi's Pizza), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much protein are in 1 serving?

    Having an acceptable amount of protein with 3.81 grams for every 400 calories, it is around the same amt as honey, apple cider and pineapples. 4% of your daily recommended intake will be fulfilled by 1 serving. This food has a below average amt of protein compared to foods in the same food group. In this case, nearly 22% of other foods in this food group have a lower protein/calories percentage. Likewise, at most 17% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Pistachio Frozen Yogurt (Yogurtland), Almond Brownie (Balance Bar)

  • How many calories are in 1 serving?

    Containing 210 calories (0 kilojoules), 1 serving has the same amount of calories as 3.5 blocks special dark chocolate, 42.0 Nib licorice, and 1.91 brownie lowfat brownie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs at 11.43 g per 100 calories, it is around the same amount as coffee creamer, chips and pastries. 24 g is 8% of your daily recommended intake for most individuals. This food has less carbs than around 58 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than approximately 81% of other foods.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Gelatoons Gelatin (Lakeview Farms), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended intake will be met by this specific serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 66.67%, it has the same degree as tahini, melons and chicken drumsticks. This food has less sodium than almost 72% of all foods in our database. Likewise, compared to foods in the same food group (sweets), this food has a moderate amount of sodium. In this case, approximately 45 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Flake Bar (Cadbury's), Cinnamon Imperials (Brach's), 75% Cacao Dark Chocolate (Choceur)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like desserts, dips and burritos with a cholesterol/calorie ratio of 11.9%, which is an above average amount. For most men and women, 25 milligrams is 8.33% of your daily recommended value. Approximately 29 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a unreasonable amount of cholesterol. In this case, approximately 22 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O), Vanilla Pudding Snacks (Ralphs), Dark Chocolate Peppermint Fortune Cookies (Emily's)

  • How much fiber are in 1 serving?

    About 5 percent of all foods we analyzed have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (sweets), this food has a tremendous amount of fiber. In this case, within its own food group, this food has less fiber than nearly 5% of other foods. Containing 57.14 g for every 500 calories, this food has a high level of fiber (it has the same quantity as foods like succotash, fruit and seaweed). 24 grams is 96% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Sugar Free Turtles (DeMet's), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Blueberry Waffles (Kashi)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a excessive amount of saturated fat. In this case, around 95% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 5% of all foods in our entire database have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like fish oil, poached eggs and chocolate with a saturated fat/calorie ratio of 38.57%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Peach and Strawberry Sorbet, White Cheddar Rice Cakes (Publix), Banana Pudding Mix (Ideal Protein)