Calorie Content in Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 serving - it is equivalent to 0.94 cups of leeks (cooked), 0.6 lbs of taro shoots, and 3.33 oz turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe amount of carbs with a carbs/calorie ratio of 26.67%, it contains the same quantity as clams, pecans and beef. Roughly 78% of all foods in our database have a greater ratio of carbs to calories. Likewise, this item has a typical amount of carbs compared to foods in its food group. In this case, roughly 82 percent of foods in this food group have a greater carbs percentage. 0.67% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Snackables Stick 2% Milk (Kraft), Natural Protein Shake (Biochem Sports), Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like juice, potato chips and apple pie with a cholesterol/calorie ratio of 0%, which is a limited amount. For most people, 0 mg is 0% of your daily recommended intake of cholesterol. This specific food has less cholesterol than approximately 100 percent of all foods we analyzed. Likewise, this food has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Pure Premium Coconut Water with Mango (Zico), Dark Chocolate Nutty Bits (Trader Joe's), Fat Free French Vanilla Coffee Creamer (International Delight)

  • How much protein are in 1 serving?

    This food has a minute degree of protein compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than almost 100 percent of all foods in our database. For a healthy person, 0 g is 0% of your daily recommended limit. This specific food has the same quantity of protein as foods like coffee creamer, pears and margarine with a protein/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Italian Deli Slices (Tofurky), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Pork Skins - Barbecue (Best Choice)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with 40 grams per 600 calories, it is around the same quantity as pate, mousse and gorgonzola cheese. Approximately 95% of all foods among all food groups have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a high quantity of saturated fat. In this case, around 5 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Very Berry Chiller (20 oz) (Krispy Kreme), Vegetarian Chicken (Nature's Soy), Fat Free Diced Chik (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your daily recommended value of sodium for most men and women. This food has the same amt of sodium as foods like coconut milk, ice cream cones and grape juice with a sodium/calorie ratio of 50%, which is a ordinary amount. About 24% of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a moderate amt of sodium. In this case, about 36 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Blended Fruit - Pomegranate & Acai (Buddy Fruits), Dark Chocolate Covered Cacao Nibs (Kopali Organics), Banana Chips (Austinuts)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a miniscule amt of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. Likewise, approximately 100% of all foods in our database have a greater sugar/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Containing 0 grams for every 500 calories, this specific food has a meager level of sugar (it has the same degree as foods like string cheese, guacamole and french fries).

    Overall Score

    Low

    Alternatives: Crispy Curls (Medium) (Hardee's), Sugar Free Hazelnut Liquid Coffee Creamer (Coffee-Mate), Self-Rising Corn Meal Mix (Aunt Jemima)