How many calories are in Voortman Sugar Free Vanilla Wafer Cookies

130Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has an equal amt of calories as 3.82 oz tapioca puddings, 0.54 bar caramilk bar, and 0.22 bowl seafood souffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 17 grams is 5.67% of your daily limit. Having a fair quantity of carbs with a carbs/calorie ratio of 52.31%, it is around the same quantity as carrot cake, casseroles and tempeh. This food has less carbs than nearly 50% of all foods in our database. Likewise, this item has a fair quantity of carbs compared to foods in its food group. Here, around 36 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Apple Pie (Tastykake), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like cocoa, quinoa and dates at 0 milligrams for every 200 calories, which is a meager amount. 0 milligrams is 0% of your daily limit for most individuals. Roughly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (sweets), this food has a insubstantial amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mini Crispy Rice Snacks - Sour Cream & Onion (Safeway), Fat Free Mango Sorbet (Haagen-Dazs), Peanut Butter Sandwich Creme Cookies (Famous Amos)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like juice, mexican cheese and crawfish at 0 g for every 400 calories, which is a low amount. For a healthy female, 0 g is 0% of your daily recommended value. This item has a insubstantial amt of fiber compared to foods in the same food group (sweets). Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Omega-3 Oatmeal Cookie (Jamba Juice), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake. With 0 g for every 500 calories, this food has a inconsiderable level of protein (it has the same degree as foods like vinegar, syrup and brown sugar). Compared to foods in the same food group (sweets), this specific food has a insubstantial degree of protein. In this case, within its own food group, this specific food has less protein than nearly 100 percent of other foods. Likewise, about 100 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Red Velvet Cake Frozen Yogurt (Yogurtland), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 66% of other foods. In the same way, nearly 43 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 10.38%, it has the same degree as quinoa, peas and lo mein.

    Overall Score

    Moderate

    Alternatives: Banana Nut Mini Muffins (Albertsons), Chewy Runts (Wonka), Chili Sauce

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like apricots, nougat and orange juice with 123.08 mg per 400 calories, which is a modest amount. For a healthy person, 40 milligrams is 1.67% of your daily recommended value. Only 17% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a reasonable degree of sodium. Here, roughly 77% of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Wint-O-Green Mints (Lifesavers), Citrus Pops (Stop & Shop), Excellence Dark Chocolate Chili (Lindt)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower sugar/calories percentage. In the same way, this specific food has a trivial amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as tahini, bulgur and fried eggs. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: 2 Deep Dish Pie Shells (Marie Callender's), Strawberry Banana Frozen Dessert (Arctic Zero), Minty Patty (Andes)