How many calories are in Great Value Sugar Frosted Flakes

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods we analyzed have a lower cholesterol ratio. For most individuals, 0 milligrams is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like pie crust, cappuccino and white rice).

    Overall Score

    Low

    Alternatives: Berry Colossal Crunch Cereal (Malt-O-Meal), Corn Dusters Rolls (Schwebel's), All Natural Crusty White Baguette (Publix)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as papayas, tuna salad and potato bread. This item has less saturated fat than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a meager amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Crunchy Peanut Butter Granola Bars (Hy-Vee), Egg & Bacon on Bagel (Manhattan Bagel), European Classic Thinwiches (Franz)

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has the same amt of calories as 1.26 medium toasted multigrain roll, 52.86 g of toasted reduced calorie high fiber white bread, and 1.2 regular slices potato bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily recommended intake. Just 15% of all foods in our database have a lower protein percentage. In the same way, this food has a tiny amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 99% of other foods. With a protein/calorie ratio of 3.33%, this food has a below average level of protein (it has the same quantity as foods like fish oil, applesauce and fruit cocktail).

    Overall Score

    Modest

    Alternatives: Alternative English Muffin (Western Bagel), Flatbread Healthy Grain Honey Wheat (Flatout), Nine Grain Bread (Sunflower Farmers Market)

  • How much fiber are in 1 serving?

    This item has less fiber than around 44 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a moderate amount of fiber. Here, within its own food group, this item has less fiber than approximately 63% of other foods. Having a favorable amount of fiber with a fiber/calorie ratio of 0.83%, it has the same amount as quiche, chicken wings and melt sandwiches. For most men and women, 1 g is 4% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Bran Bread (Dimpflmeier Bakery LTD), 100 Calorie Sandwich Rolls (Arnold)

  • How much sodium are in 1 serving?

    8.33% of your recommended limit per day of sodium will be met by this food/serving size. Around 48 percent of all foods in our entire database have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a considerable amount of sodium. In this case, roughly 56 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 166.67%, this item has a moderate level of sodium (it has the same amt as foods like lamb, white bread and crispbread).

    Overall Score

    Moderate

    Alternatives: Dark Rye Crispbread (Ryvita), Shredded Bite Size Wheats (Trader Joe's), Natural Artisan Granola - Original (Udi's)

  • How many carbs are in 1 serving?

    28 g is 9.33% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this food has a very high amt of carbs. In this case, around 94% of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than around 10 percent of all foods in our system. Having a enormous quantity of carbs at 70 grams per 300 calories, it is around the same degree as raisin bread, grape juice and cereal.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like water, baby carrots and ice pop with a sugar/calorie ratio of 43.33%, which is a very high amount. 32.5% of your daily recommended intake of sugar will be met by this food/serving size. Compared to foods in its food group, this item has a very high amount of sugar. Here, almost 95% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 81% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), 99% Fat Free Corn Tortillas (Canteca)