Nutritional Value and Information

• How many calories are in 1 serving?

  With 140 calories (0 kilojoules), 1 serving has the same degree of calories as 147.37 g of citrus flavor fruit sorbet, 0.92 oz butterscotch coated candies, and 76.09 g of fruit filled crepe.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  6.67% of your daily recommended consumption will be achieved by this specific serving size. With 28.57 grams for every 200 calories, this item has a fair level of carbs (it has the same amt as foods like asparagus, ravioli and turnover). Compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, about 51 percent of foods in this food group have a greater carbs ratio. In the same way, roughly 44 percent of all foods among all food groups have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

• How much cholesterol are in 1 serving?

  This food has the same degree of cholesterol as foods like turnover, lo mein and pastries with a cholesterol/calorie ratio of 10.71%, which is a unreasonable amount. 15 mg is 5% of your DRV (Daily Recommended Value) for a healthy male. This food has a above average amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than around 25% of other foods. Similarly, this food has less cholesterol than around 31 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Sour Chewy Cubes (2.5 oz package) (Warheads), Sugar Free Marshmallow Egg (Russell Stover), Original Frozen Yogurt (Medium) (Pinkberry)

• How much fiber are in 1 serving?

  This food has less fiber than around 100 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this specific food has a low amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as tortellini, shrimp and cream. For a healthy person, 0 g is 0% of your daily recommended consumption.

  Overall Score

  Low

  Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Personals Light Double Strawberry (Blue Bunny), Dairy Free Vanilla Ice Cream Minis (So Delicious)

• How much protein are in 1 serving?

  Having a reasonable amount of protein containing 2.86 g for every 200 calories, it has the same degree as maple syrup, fish oil and juice. Roughly 24% of all foods in our entire system have a lower ratio of protein to calories. In the same way, this item has a proficient degree of protein compared to foods in its food group. Here, almost 51 percent of other foods in this food group have a lower protein percentage. 4% of your recommended limit per day will be fulfilled by 1 serving.

  Overall Score

  Modest

  Alternatives: Chocolate Peanut Butter (Balance Bar), Peanut Butter Soft Serve (Medifast), Minty Patty (Andes)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like fritters, whole wheat biscuits and sardines with a saturated fat/calorie ratio of 16.07%, which is a moderate-high amount. Compared to foods in the same food group (sweets), this food has a reasonable quantity of saturated fat. In this case, about 51 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 27% of all foods in our system have a greater ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Giant Chewy Sweet Tarts (Wonka), Omega-3 Chocolate Brownie Cookie (Jamba Juice), Instant Pudding - Classic Butterscotch (WonderSlim)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 64.29%, this item has a moderate level of sodium (it has the same degree as foods like carp, soy milk and pecan pie). Compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, nearly 47% of foods in this food group have a greater sodium/calories ratio. In the same way, about 28% of all foods in our system have a lower ratio of sodium to calories. 90 mg is 3.75% of your daily recommended intake for a healthy male.

  Overall Score

  Moderate

  Alternatives: Pike Place Espresso Dark Chocolate (Seattle Chocolates), Extra Dark Chocolate Assortment (Hershey's), Dark Chocolate with Mint Prestige (Ghirardelli)

• How much sugars are in 1 serving?

  Roughly 30 percent of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a reasonable amount of sugar. Here, roughly 34 percent of other foods in this food group have a lower sugar/calories percentage. For most men and women, 10 g is 25% of your daily limit. Having a unreasonable amount of sugar with a sugar/calorie ratio of 28.57%, it has the same amount as peppers, mixed vegetables and alcohol.

  Overall Score

  High

  Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Lemon Pie (Bill Miller Bar-B-Q), Sugar Free Miniatures (Hershey's)