Nutritional Info in Stonewall Kitchen Sugar Plum Jam

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has about the same quantity of calories as 19.29 grams roasted garlic hummus, 0.3 oz nutmeg, and 7.56 g of sesame butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs at 24.44 g for every 100 calories, it contains the same amount as succotash, watermelons and cherries. 3.67% of your daily recommended value will be met by this food/serving size. Almost 93% of all foods we analyzed have a lower carbs ratio. Similarly, this specific food has a steep amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, roughly 18% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Naturals Canola Oil (Spectrum), Organic Creamy Chipotle Sandwich Spread (365), Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol at 0 mg for every 100 calories, it is around the same degree as salsa, wine and quinoa. Compared to foods in its food group, this food has a small amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Stir-Fried Chicken and Noodles, Dill Mustard Grilling Sauce (The Silver Palate), Honey (Spartan)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same degree as foods like blue cheese, margarine and mousse). Compared to foods in the same food group, this specific food has a meager amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, this food has less fiber than roughly 100% of all foods in our system. 0 g is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Five Cheese Pasta Sauce (Bertolli), Tomato Sauce (Schnucks), Cinnamon Applesauce (White House)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of protein. Here, about 100% of foods in this food group have a greater protein/calories percentage. Likewise, just 0 percent of all foods in our database have a lower protein/calories percentage. With 0 grams for every 400 calories, this item has a insubstantial level of protein (it has the same amount as foods like white wine, brown sugar and cranberries). For a healthy person, 0 grams is 0% of your daily recommended consumption of protein.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Cotija Queso Seco (Cacique), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower saturated fat ratio. Likewise, this specific food has a minute amount of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a minute amount of saturated fat with 0 grams for every 400 calories, it has the same amt as honey, alfalfa and granola.

    Overall Score

    Low

    Alternatives: Organic Roasted Garlic Salad Dressing (The Silver Palate), Pizza Sauce (Don Pepino), Fish Sauce (A Taste of Thai)

  • How much sodium are in 1 serving?

    With 0 mg for every 400 calories, this item has a small level of sodium (it has the same amt as foods like honey, shallots and rum). This food has a minimum amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 100 percent of other foods. Likewise, this food has less sodium than nearly 100 percent of all foods in our database. For a healthy male, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Fig & Ginger Jam (Stonewall Kitchen), White Sugar (Granulated or Lump), Apple Jelly (Chick-fil-A)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 97.78%, this item has a very high level of sugar (it has the same amt as foods like applesauce, teriyaki sauce and ketchup). Compared to foods in its food group, this item has a excessive amt of sugar. In this case, within its own food group, this item has less sugar than around 5 percent of other foods. Similarly, about 95 percent of all foods in our entire database have a lower sugar percentage. 27.5% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lime Pepper, Spinach & Sour Cream Dip (Trader Joe's), Homestyle Spread (Carrefour)