America's Choice Sugar Puffed Wheat Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cup - it has about the same amt of calories as 0.83 muffin toasted mixed grain english muffins, 62.8 g of reduced calorie high fiber white bread, and 0.72 bar soft chocolate chip granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 30 grams is 10% of your daily recommended intake of carbs. At 46.15 grams for every 200 calories, this item has a extreme level of carbs (it has the same amount as foods like water, maple syrup and fruit cocktail). About 10 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, this food has a excessive amt of carbs compared to foods in the same food group (breads and cereals). Here, around 94% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for a healthy female. This item has a minimum amount of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, nearly 100% of all foods in our database have a greater cholesterol ratio. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as salad dressing, red wine and mustard.

    Overall Score

    Low

    Alternatives: Cookie Crisp Chocolate Chip Cookies & Milk Cereal (General Mills), Mediterranean Spinach Wrap (Guiltless Gourmet), Lite D'italiano Sliced Bread (Merita)

  • How much fiber are in 1 serving?

    This specific food has a meager quantity of fiber compared to foods in the same food group (breads and cereals). In this case, around 100% of foods in this food group have a greater fiber percentage. Similarly, roughly 100 percent of all foods in our database have a greater fiber percentage. 0% of your daily recommended limit will be achieved by this specific serving size. Having a insubstantial amount of fiber at 0 g for every 500 calories, it is around the same amount as pot pies, halibut and iced coffee.

    Overall Score

    Low

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Healthy Multi-Grain Sandwich Rounds (Nature's Own), Go Lean Crunch! - Honey Almond Flax (Kashi)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a favorable quantity of protein with a protein/calorie ratio of 6.15%, it has the same degree as crackers, plums and brownies. Around 73% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a minimum amt of protein. Here, within its own food group, this item has less protein than approximately 92% of other foods.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 g for every 100 calories, it has the same amount as shrimp, artichokes and bananas. Just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a small amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Flatbreads of the World - Large Cheese Tortillas (Dempster's), Multigrain Sandwich Bread (Roman Meal), Sourdough English Muffins (Meijer)

  • How much sodium are in 1 serving?

    110 mg is 4.58% of your daily recommended intake of sodium for a healthy person. Having a fair amount of sodium with a sodium/calorie ratio of 84.62%, it is around the same degree as donuts, chicken thighs and challah. Compared to foods in its food group, this item has a typical degree of sodium. Here, at most 17% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than approximately 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Seven Grain Hot Cereal (Arrowhead Mills), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 52.31%, it has the same amount as mandarin oranges, berries and beets. Compared to foods in the same food group, this food has a very high degree of sugar. Here, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 85% of all foods in our database have a lower sugar percentage. 42.5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: French Bread (Albertsons), Tostada Shells (Best Choice), Hearty Light Multi-Grain English Muffins (Thomas')