How many calories are in Eat Smart Sugar Snap Peas

40Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 3 oz - it has around the same amount of calories as 0.63 cups of endive (cooked), 1.05 cups of green peppers, and 6.0 unpeeled eggplant (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100% of all foods we analyzed have a greater cholesterol/calories percentage. This food has the same degree of cholesterol as foods like cabbage, artichokes and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Extra Fine Green Beans (Happy Harvest), Broccoli Florets (BJ's), Organic Pitted Kalamata Black Olives (365)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat containing 0 g for every 400 calories, it is around the same amount as iced tea, red potatoes and seaweed. Nearly 100% of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Colossal Ripe Pitted Olives (Publix), Golden Sweet Whole Kernel Corn (No Salt Added) (Great Value), Mixed Vegetables (No Salt) (Wylwood)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 85% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a modest quantity of sodium. In this case, around 81% of foods in this food group have a greater sodium/calories percentage. 10 mg is 0.42% of your daily recommended consumption for a healthy person. Containing 125 mg per 500 calories, this specific food has a reasonable level of sodium (it has the same amt as foods like flour, figs and dried fruit).

    Overall Score

    Modest

    Alternatives: Corn on the Cob (3'') (KFC), Grape Tomatoes (Romano's Macaroni Grill), Romaine Hearts (Eating Right)

  • How many carbs are in 1 serving?

    This item has a reasonable quantity of carbs compared to foods in the same food group (vegetables). In this case, nearly 48 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 30 percent of all foods in our system have a greater carbs ratio. Having an above average amt of carbs containing 52.5 grams for every 300 calories, it contains the same quantity as most seasonings, pita bread and ice cream sodas. For a healthy male, 7 g is 2.33% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Jalepeno Stuffed Green Olives (Armstrong Olives), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much protein are in 1 serving?

    This specific food has a respectable amt of protein compared to foods in its food group. In this case, about 59 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than roughly 33 percent of all foods we analyzed. Having a fine amount of protein with a protein/calorie ratio of 20%, it is around the same amt as pot pies, croutons and cereal. 4% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Baby Spinach (Wegmans), Pennsylvania Dutchman Sliced Mushrooms (Giorgio)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. This food has the same quantity of sugar as foods like organic milk, mustard and sweet rolls at 7.5 g per 100 calories, which is a stiff amount. This food has a reasonable degree of sugar compared to foods in the same food group. In this case, around 60 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 71% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Baby Spinach (Kroger), Whipped Horseradish (Beaver), Dill Pick Chips (Hooters)

  • How much fiber are in 1 serving?

    Around 6 percent of all foods in our database have a greater ratio of fiber to calories. However, compared to foods in the same food group (vegetables), this food has a good amount of fiber. Here, about 50 percent of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 2 grams is 8% of your daily recommended intake. This item has the same degree of fiber as foods like papayas, black beans and prunes with a fiber/calorie ratio of 5%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Sweet Peas (Best Yet), Carrot Crunchies (Crunch Pak), No Salt Added Diced Tomatoes (Publix)