Green Giant Sugar Snap Peas Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 3/4 cup - it is equivalent to 0.3 lbs of mustard greens (raw), 1.35 oz cowpeas, and 0.92 tbsp large lima beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your recommended limit per day of carbs will be achieved by this specific serving size. Containing 45.71 g per 200 calories, this specific food has a enormous level of carbs (it has the same degree as foods like licorice, squash and mangos). This specific food has a steep amt of carbs compared to foods in the same food group (vegetables). Here, almost 15 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 89% of all foods in our database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Black Olives (Souper Salad), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. Having a insubstantial quantity of cholesterol at 0 milligrams per 200 calories, it has the same amt as jalapenos, strudels and sweet rolls. This food has less cholesterol than around 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Balsamic Tomatoes (Pollo Tropical), Giardiniera (Vienna Beef), Chopped Spinach (Ralphs)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.86%, this item has a whopping level of fiber (it has the same quantity as foods like stir frys, corn on the cob and plums). 4% of your daily recommended consumption will be achieved by this food/serving size. Approximately 87% of all foods in our database have a lower ratio of fiber to calories. Yet, compared to foods in the same food group (vegetables), this food has a moderate quantity of fiber. Here, within its own food group, this food has less fiber than roughly 71 percent of other foods.

    Overall Score

    Very High

    Alternatives: Diced Butternut Squash (Woodstock Farms), Snow Peas & Gourmet Sauce (Frieda's), Whole Peeled Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day of protein for a healthy person. Compared to foods in the same food group, this specific food has a fine degree of protein. Here, roughly 70% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 26% of all foods in our entire system have a greater ratio of protein to calories. Having a superb degree of protein with a protein/calorie ratio of 22.86%, it contains the same amount as hummus, grits and tahini.

    Overall Score

    High

    Alternatives: Cut Asparagus Spears (Happy Harvest), Garden Tender Spinach (Ralphs), Baby Spinach (Dole)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as carp, fried rice and shallots. This item has a miniscule amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, merely 0% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Eggplant Cutlets (Dominex), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Piccalilli

  • How much sodium are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value). This item has a meager degree of sodium compared to foods in the same food group (vegetables). Here, only 0% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than almost 100 percent of all foods in our entire database. Containing 0 milligrams per 300 calories, this specific food has a trivial level of sodium (it has the same amount as foods like red wine, chestnuts and nectarines).

    Overall Score

    Low

    Alternatives: Gobo Root (Frieda's), Yellow & Zucchini Squash Blend (Hanover), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    At 8.57 g per 100 calories, this item has a moderate-high level of sugar (it has the same amount as foods like pastries, pumpkins and bisque). 7.5% of your daily recommended limit will be filled by this specific serving size. This specific food has less sugar than nearly 26% of all foods in our database. Similarly, compared to foods in the same food group, this food has a above average quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 33 percent of other foods.

    Overall Score

    High

    Alternatives: Fresh Picked Celery Hearts (Dole), Green Leaf Lettuce (Garden Cuts), Artichoke Topping (Harris Teeter)