How many calories are in Eating Right Sugar Snap Peas

40Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 3 oz - it has around the same degree of calories as 1.25 cups of cauliflower (cooked), 0.49 lbs of green peppers, and 0.82 cups of spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 7 g is 2.33% of your daily recommended intake. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 70%, it has the same amt as pinto beans, macaroni and focaccia. This item has a moderate amt of carbs compared to foods in the same food group. In this case, about 48% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than roughly 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Jalapenos (Pepperjax Grill), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with 0 mg per 200 calories, it contains the same amount as sweet potato, strudels and sprouted breads. This food has a meager amount of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than almost 100 percent of all foods in our system. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Wasabi Peas (Hapi), Spanish Olives (Aldi), Grilled Mixed Vegetables (Simply Enjoy)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like mushrooms, bulgur and garden salad with a fiber/calorie ratio of 5%, which is a tremendous amount. This food has less fiber than about 6% of all foods in our system. Yet, this item has a respectable quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 50 percent of other foods. For a healthy individual, 2 g is 8% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Butternut Squash (Marketside), Italian Vegetables Blend (Best Yet), Chopped Spinach (Green Giant)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be achieved by this specific serving size. This item has the same amt of protein as foods like hominy, potatoes and cereal with 25 g per 500 calories, which is a excellent amount. Compared to foods in the same food group, this food has a considerable amt of protein. In this case, around 41 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 33% of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Premium Broccoli Florets (Hanover), Spinach (Dole), Spinach (Fresh Express)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a small amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as flounder, raisins and most seasonings.

    Overall Score

    Low

    Alternatives: Thirty Minute Bread and Butter Pickles, Cucumber Slices (Jason's Deli), Leafy Green Romaine (Fresh Express)

  • How much sodium are in 1 serving?

    Nearly 85 percent of all foods in our database have a greater sodium percentage. Likewise, this item has a reasonable degree of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sodium than almost 81 percent of other foods. 10 milligrams is 0.42% of your daily limit for a healthy male. With a sodium/calorie ratio of 25%, this specific food has a ordinary level of sodium (it has the same amt as foods like pineapples, fudge and fruit cocktail).

    Overall Score

    Modest

    Alternatives: Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Fresh Asian Stir-fry (Trader Joe's), Baby Corn, Asparagus & Carrot Medley (Waitrose)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like jerky, scones and broth with a sugar/calorie ratio of 30%, which is an above average amount. Almost 71 percent of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a reasonable quantity of sugar. In this case, nearly 60 percent of other foods in this food group have a lower ratio of sugar to calories. 3 g is 7.5% of your recommended limit per day of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Kalamata Olives Whole (Wegmans), Black Olives Medium (Lindsay), Okra - Cooked