How many calories are in Marketside Sugar Snap Peas

40Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 cup - it is the same (calorie-wise) to 0.37 lbs of green cabbage (cooked, cored and cut into 8 wedges), 5.71 stalks celery (raw), and 93.02 g of brussel sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of carbs. Here, roughly 48 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than roughly 30 percent of all foods in our entire database. With a carbs/calorie ratio of 70%, this item has a stiff level of carbs (it has the same amount as foods like sourdough bread, crackers and sprouted breads). 7 g is 2.33% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Blue Cheese Stuffed Olives (The Silver Palate), Pickles (Burger King)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a high amt of fiber with a fiber/calorie ratio of 5%, it is around the same amount as mixed vegetables, cucumbers and multigrain bread. This food has a respectable degree of fiber compared to foods in its food group. In this case, almost 50 percent of foods in this food group have a greater fiber percentage. But, about 6% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Small Peas No Salt Added (Stop & Shop), Baby Carrots (Stop & Shop), Crushed Tomatoes (Luigi Vitelli)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like samosas, granola bars and walnuts containing 10 grams for every 200 calories, which is a great amount. For a healthy female, 2 g is 4% of your daily recommended consumption of protein. Compared to foods in the same food group (vegetables), this food has a proficient amount of protein. Here, about 59% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 67 percent of all foods in our system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Baby Spinach (Publix), Iceburg Lettuce (Taylor Farms), Whole Jalapenos (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 25%, this food has a below average level of sodium (it has the same amount as foods like flour, licorice and chocolate). Compared to foods in the same food group (vegetables), this item has a below average amount of sodium. Here, within its own food group, this item has less sodium than nearly 81 percent of other foods. In the same way, only 15 percent of all foods in our database have a lower ratio of sodium to calories. 0.42% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Deluxe Baby White Corn (Pictsweet), Sun-Dried Hot Chile Peppers, Habanero Pepper - Cooked

  • How much sugars are in 1 serving?

    Roughly 29% of all foods in our entire system have a greater sugar/calories ratio. Likewise, this specific food has a fair degree of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sugar than roughly 40% of other foods. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 30%, it has the same degree as chestnuts, wafers and pies. 3 grams is 7.5% of your daily recommended value of sugar for most people.

    Overall Score

    High

    Alternatives: Frozen Corn (Compliments), Pickles (Burger King), Baby Spinach (Eating Right)