How many calories are in Trader Joe's Sugar Snap Peas

35Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 2/3 cup - it has an equal quantity of calories as 1.09 cups of minced scallions, 0.14 lbs of shiitake mushrooms, and 3.0 oz. bunny-luv baby carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 6 grams is 2% of your daily recommended consumption. Having an above average quantity of carbs containing 17.14 g per 100 calories, it has the same amt as salsa, baked beans and rolls. This specific food has a average quantity of carbs compared to foods in the same food group. Here, around 43 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than roughly 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Stuffed Olives (Clover Valley), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like nectarines, sweetener and blueberry pie with 0 milligrams per 200 calories, which is a low amount. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Fresh Tomato Salsa, Savory N Saucy Baked Beans, Spring Mix Salad (Dole)

  • How much fiber are in 1 serving?

    At 22.86 g for every 400 calories, this item has a massive level of fiber (it has the same amount as foods like cereal bars, cauliflower and whole cereals). 8% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a respectable amt of fiber. In this case, nearly 60 percent of other foods in this food group have a lower fiber ratio. Likewise, roughly 5% of all foods in our database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Eggplant Cutlets (Dominex), Stew Vegetables (Wegmans), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's)

  • How much protein are in 1 serving?

    Having a great degree of protein at 22.86 g for every 400 calories, it is around the same amt as garlic bread, pasta salad and coleslaw. 4% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a outstanding quantity of protein. Here, roughly 70 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 26 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    High

    Alternatives: Vegetable Medley (Trader Joe's), Frozen Edamame - Shelled Soybeans (Seapoint Farms), Mushrooms Stems & Pieces (Valu Time)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods in our system. This item has the same degree of saturated fat as foods like buns, cod and squash with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: James' Fire Salad, Iceburg Lettuce (Taylor Farms), Cut Green Beans (No Salt Added) (Albertsons)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily limit for most people. This item has a small quantity of sodium compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than roughly 100 percent of all foods in our database. This specific food has the same quantity of sodium as foods like strawberries, litchis and sweetener with a sodium/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Edamame (Tokyo Joe's), Cut Green Beans (Kroger), Steamfresh Sugar Snap Peas (Birds Eye)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 34.29%, it has the same amt as soy milk, cereal and zucchini. 7.5% of your recommended limit per day of sugar will be filled by 1 serving. Compared to foods in the same food group (vegetables), this item has a stiff amt of sugar. In this case, within its own food group, this item has less sugar than around 33% of other foods. In the same way, this food has less sugar than nearly 26% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Diced Green Chilies (Casa Fiesta), Zinger Dill Pickle Planks (Gedney), Eggplant - Raw