How many calories are in America's Choice Sugar Snap Peas

40Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2/3 cup - it has the same quantity of calories as 0.57 cups of oranic antioxidant blend, 0.91 cups of spirulina seaweed, and 13.33 floweret broccoli flower clusters.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a average quantity of carbs compared to foods in its food group. In this case, approximately 52% of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than roughly 30 percent of all foods in our entire database. For most individuals, 7 grams is 2.33% of your daily recommended consumption. Having a moderate-high degree of carbs with a carbs/calorie ratio of 70%, it is around the same quantity as nougat, gluten free breads and waffles.

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Jalepeno Stuffed Green Olives (Armstrong Olives), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy female. With 0 milligrams for every 100 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like pineapples, tomato soup and apples). Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Stir-Fried Mushrooms with Baby Corn, Spring Delight Salad, Les Salades Du Midi Baby Spinach (Trader Joe's)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be met by this food/serving size. This item has the same amt of fiber as foods like stir frys, pumpkins and cauliflower with 25 g for every 500 calories, which is a vast amount. Compared to foods in the same food group (vegetables), this specific food has a respectable quantity of fiber. Here, almost 50% of foods in this food group have a greater fiber/calories ratio. On the other hand, roughly 94% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Reese), Asparagus Spears (Pictsweet), Green Split Peas (Western Family)

  • How much protein are in 1 serving?

    This specific food has a favorable degree of protein compared to foods in the same food group. In this case, nearly 59% of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than around 33 percent of all foods in our database. Having a fine quantity of protein containing 30 grams per 600 calories, it is around the same amt as desserts, corn and vegetable juice. For most individuals, 2 g is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Asparagus (Tanimura & Antle), Vegetable Stir Fry (Eat Smart), Steamable Winter Blend (Meijer)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with 0 g per 600 calories, it has the same amount as rice cakes, capers and gluten free breads. Just 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this item has a meager degree of saturated fat compared to foods in the same food group (vegetables). In this case, roughly 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Sugar Snap Peas (Green Giant), Yellow Split Peas (Stop & Shop), Ripe Olives Sliced (Wegmans)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended consumption of sodium for most individuals. This item has a inconsiderable amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of sodium to calories. With 0 mg for every 600 calories, this item has a meager level of sodium (it has the same amount as foods like raisins, champagne and oranges).

    Overall Score

    Low

    Alternatives: French Style Green Beans (Meijer), Peaches and Cream Corn (Safeway), Nori Dried Seaweed (Roland)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like coffee creamer, pepper and sweet potato with a sugar/calorie ratio of 30%, which is a stiff amount. 7.5% of your recommended limit per day will be filled by 1 serving. This food has a fair quantity of sugar compared to foods in the same food group (vegetables). In this case, roughly 40 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 71 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Roasted Dried Seaweed (Roland), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Pepperoncini (B&G)