Eat'n Park Sugar Snap Peas Nutritional Analysis and Facts

53Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 53
  • Fat: 0.39g
  • Carbs: 9.21g
  • Protein: 3.57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    53 calories are in 1 serving - it is equivalent to 2.41 tbsp dried vegetable mixture, 4.42 oz celeriac (raw), and 1.18 cups of dried seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, almost 54 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than almost 31% of all foods in our entire database. Having a stiff degree of carbs at 86.89 g per 500 calories, it is around the same degree as whole wheat breads, whole wheat biscuits and lattes. 9.21 g is 3.07% of your daily recommended intake of carbs for most individuals.

    Overall Score

    High

    Alternatives: Black Olives (Souper Salad), Mushrooms (Souper Salad), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has a inconsiderable degree of cholesterol compared to foods in the same food group (vegetables). Here, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as hummus, prunes and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Tomatoes and Okra (Margaret Holmes), Nopalitos Tender Cactus (La Costena), Broccoli Leaves

  • How much fiber are in 1 serving?

    12.64% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a immense degree of fiber at 5.96 g for every 100 calories, it has the same amount as cocoa, black beans and corn on the cob. This food has a above average amount of fiber compared to foods in its food group. In this case, roughly 65% of other foods in this food group have a lower fiber ratio. Similarly, almost 95% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Bamboo Garden Blend (HEB), Baby Brussel Sprouts & Butter Sauce (Green Giant), Lettuce (Fresh Selections)

  • How much protein are in 1 serving?

    For most men and women, 3.57 g is 7.14% of your daily limit. This food has the same degree of protein as foods like hominy, roasted potatoes and mousse with a protein/calorie ratio of 26.94%, which is a magnificent amount. About 80% of all foods we analyzed have a lower protein/calories ratio. In the same way, this item has a excellent degree of protein compared to foods in its food group. Here, almost 25% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Hearts of Palm (Berkley & Jensen), Chopped Spinach (Best Yet)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 90 percent of all foods in our entire database. Similarly, this food has a safe quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 87 percent of other foods. This item has the same quantity of sodium as foods like chestnuts, fish oil and blackberries with 9.43 mg per 100 calories, which is a meager amount. 0.21% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Steamfresh Sweet Peas (Birds Eye), Ginger - minced, Cut Green Beans (Pictsweet)