How many calories are in Westpac Sugar Snap Peas

40Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 2/3 cup - it has the same degree of calories as 58.82 g of sea cucumber yane, 0.26 cups of chopped red peppers, sweet (raw), and 1.07 cups of diced green bell peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 70%, it has the same amount as roasted potatoes, bread crumbs and noodles. 2.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Nearly 70 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a reasonable amount of carbs. In this case, approximately 48% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Spanish Olives with Minced Pimentos (Roundy's), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as raspberries, smoothies and strudels. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size. This item has less cholesterol than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a small amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Edamame (Pei Wei), Creamy Arugula Sauce, Winter Blend Vegetables (Roundy's)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 6 percent of all foods in our system. However, compared to foods in the same food group (vegetables), this food has a proficient degree of fiber. Here, within its own food group, this food has less fiber than around 50% of other foods. This food has the same amt of fiber as foods like hummus, carrots and sprouted breads with a fiber/calorie ratio of 5%, which is a whopping amount. For most men and women, 2 grams is 8% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fire Roasted Whole Tomatoes (Muir Glen), Crushed Tomatoes (Corelli), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a proficient quantity of protein. Here, almost 41% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than almost 33% of all foods in our database. Having a wonderful amount of protein with a protein/calorie ratio of 20%, it is around the same amt as cantaloupe, samosas and vegetable juice. For a healthy female, 2 g is 4% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Edamame Soybeans in Pod (Welpac)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than about 100 percent of all foods in our entire database. At 0 g per 100 calories, this specific food has a low level of saturated fat (it has the same quantity as foods like mushrooms, champagne and white rice).

    Overall Score

    Low

    Alternatives: Broccoli & Carrots (Eat Smart), Pepperoncini (Mt. Olive), Small Very Young Peas (Pride)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This food has the same amt of sodium as foods like white wine, watermelons and brown sugar with a sodium/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this item has a minute degree of sodium. In this case, roughly 100% of foods in this food group have a greater sodium percentage. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Hungarian Peppers, Grape Tomatoes (Stop & Shop), Organic Green Peas (Full Circle)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 30%, it has the same quantity as nutrition drinks, pecan pie and pies. 3 g is 7.5% of your recommended limit per day for most men and women. Compared to foods in its food group, this specific food has a fair quantity of sugar. Here, roughly 40% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 71% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    High

    Alternatives: French Fried Onions (French's), Roasted Sweet Peppers (Divina), Steamed Broccoli (Carrabba's Italian Grill)