How many calories are in Sugar Snap Peas (Recipe)

59Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 59
  • Fat: 3.4g
  • Carbs: 5.3g
  • Protein: 1.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Snow or Sugar Snap Peas (Frozen) 1 lb 0.5
Olive Oil 1 tbsp 1.0
Shallots 1 tbsp of chopped 1.0
Thyme 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 59 calories, 1 serving has the same amount of calories as 140.48 g of collard greens (cooked), 0.69 lbs of vinespinach, and 4.92 cups of leeks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 35.93%, this recipe has a reasonable level of carbs (it has the same amount as foods like mousse, paella and taquitos). Compared to foods in the same food group, this recipe has a safe amt of carbs. Here, within its own food group, this recipe has less carbs than about 88 percent of other foods. In the same way, approximately 70% of all foods we analyzed have a greater carbs/calories ratio. For a healthy person, 5.3 grams is 1.77% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Dill Pickles (Sliced) (Culver's), Stuffed Manzanilla Olives (Goya), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This recipe has a minimum quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. In the same way, only 0% of all foods in our database have a lower cholesterol ratio. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. This recipe has the same amt of cholesterol as foods like parsnips, buns and cherry pie with 0 mg per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Yellow and White Corn (Fat Added in Cooking Cooked), D's Famous Salsa, Breaded Cut Okra (Kroger)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 2.37%, it is around the same degree as yam, dried fruit and whole cereals. 1.4 grams is 5.6% of your daily recommended intake of fiber for a healthy male. Compared to foods in the same food group, this recipe has a decent quantity of fiber. In this case, around 25% of other foods in this food group have a lower fiber/calories ratio. Yet, nearly 16% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Just Crunchy Onions (Just Tomatoes), Sliced Mushrooms (Giorgio), Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    2.8% of your daily recommended limit of protein will be met by 1 serving of this recipe. Approximately 63 percent of all foods in our system have a greater protein ratio. In the same way, this recipe has a acceptable amt of protein compared to foods in its food group. In this case, almost 76 percent of foods in this food group have a greater protein/calories ratio. Having a favorable amt of protein with 4.75 grams for every 200 calories, it contains the same amt as parsnips, sherbet and cherries.

    Overall Score

    Moderate

    Alternatives: Premium Blend Spring Mix (Little Salad Bar), Mung Bean Sprouts (Salad Cosmo), Sweet Baby Lettuces (Dole)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat containing 4.24 g per 500 calories, it is around the same amount as muffins, apples and most beverages. Compared to foods in the same food group, this recipe has a inordinate amt of saturated fat. Here, almost 11 percent of foods in this food group have a greater saturated fat percentage. In the same way, almost 51 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Calabacita Blend Vegetables (HEB), Seasoned Southern Cream Style Skillet Corn (Glory Foods), Chile Barbeque Sauce

  • How much sodium are in 1 serving?

    This recipe has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than about 52 percent of other foods. Similarly, this recipe has less sodium than about 47% of all foods we analyzed. With a sodium/calorie ratio of 169.49%, this recipe has an average level of sodium (it has the same quantity as foods like skim milk, couscous and lattes). For most individuals, 100 mg is 4.17% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Green Peas (Freshlike), Frozen Edamame (Fresh & Easy), Frisee - Raw

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a below average amt of sugar. Here, merely 18% of other foods in this food group have a lower sugar/calories ratio. Likewise, about 81% of all foods among all food groups have a greater ratio of sugar to calories. Having a ordinary degree of sugar with a sugar/calorie ratio of 0.68%, it has the same amt as brazil nuts, egg yolks and string cheese. 0.25% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Cooked Carrots (Cracker Barrel Old Country Store), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)