How many calories are in Hy-Top Sugar Snap Stir Fry Blend Vegetables

40Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 cup - it is the same (calorie-wise) to 0.4 lbs of okra, 0.4 lbs of dock, and 0.12 cups of chick peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of carbs. Here, almost 48% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 70 percent of all foods in our system have a lower ratio of carbs to calories. Containing 87.5 g for every 500 calories, this specific food has a unreasonable level of carbs (it has the same amount as foods like yogurt, malt drinks and custard). 2.33% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, this item has less cholesterol than approximately 100% of all foods in our system. This item has the same amt of cholesterol as foods like maple syrup, nougat and taco shells at 0 mg for every 400 calories, which is a minute amount. 0 milligrams is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Whole Kernel Sweet Corn (Green Giant), Baby Lima Beans (Food Lion), Steamfresh Sugar Snap Peas (Birds Eye)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 5%, it has the same quantity as red potatoes, kiwifruit and fruit cocktail. This food has a fair amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than nearly 50 percent of other foods. But, this specific food has less fiber than almost 6 percent of all foods in our entire database. 2 grams is 8% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Sweet Peas (No Salt Added) (Albertsons), Artichoke Hearts (365), Broccoli (Perkins Restaurant)

  • How much protein are in 1 serving?

    This specific food has less protein than around 61% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a typical quantity of protein. Here, within its own food group, this food has less protein than approximately 76 percent of other foods. Having a considerable quantity of protein with a protein/calorie ratio of 10%, it has the same degree as cookies, dark chocolate and crackers. 1 g is 2% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Sliced Tomatoes (3 Slices) (Denny's), Green Split Peas (Western Family)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (vegetables), this item has a inconsiderable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. This specific food has the same amount of saturated fat as foods like strawberries, cornbread and edamame with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Italian Blend (Season's Choice), Wine Fondue, Blackeye Peas (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of sodium. Here, about 28 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than roughly 73% of all foods we analyzed. For a healthy female, 25 mg is 1.04% of your DRV (Daily Recommended Value) of sodium. Having a moderate amt of sodium with 125 milligrams per 200 calories, it is around the same amt as melons, strudels and fruit punch.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (Freshlike), Daikon (Frieda's), Dried Porcini Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like nutrition bars, lettuce and coffee creamer with a sugar/calorie ratio of 40%, which is a stiff amount. This food has less sugar than around 22% of all foods in our system. Likewise, compared to foods in the same food group (vegetables), this food has a moderate-high amount of sugar. In this case, within its own food group, this food has less sugar than nearly 28% of other foods. For a healthy male, 4 grams is 10% of your daily limit.

    Overall Score

    High

    Alternatives: Leaf Spinach (Hill Country Fare), Organic Spring Mix (Earthbound Farm), Kim Chee (Banyan Foods)