1 Cup Of Of Pulp Sugar-apples Nutritional Analysis and Facts

235Calories

Per Serving

Number of Calories: Based on 1 cup of pulp serving

  • Calories: 235
  • Fat: 0.72g
  • Carbs: 59.1g
  • Protein: 5.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    235 calories (0 kilojoules) are in 1 cup of pulp - it is equivalent to 54.23 cloves garlic, 26.11 cups of mixed greens, and 5.34 cup, raw, yields red onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 95% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this food has a above average amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 32 percent of other foods. Having a high amt of carbs with a carbs/calorie ratio of 100.6%, it has the same amount as cantaloupe, grapes and gum. 59.1 g is 19.7% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 mg per 300 calories, it is around the same quantity as coconut milk, leeks and rum. Compared to foods in the same food group (fruit), this food has a low quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our database have a lower cholesterol percentage. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Florida Avocados, Fruit Salad (Publix), Swedish Berries (Maynards)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like red potatoes, snow peas and leeks containing 9.36 grams per 200 calories, which is a immense amount. 44% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (fruit), this specific food has a above average amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 21% of other foods. Similarly, this specific food has less fiber than about 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cantaloupe (Hometown Buffet), Anti-Gravity Grapes (Denny's), Organic Frozen Whole Strawberries (Full Circle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a immense quantity of protein. Here, nearly 88% of other foods in this food group have a lower ratio of protein to calories. However, this item has less protein than almost 64 percent of all foods in our system. With a protein/calorie ratio of 8.77%, this item has an average level of protein (it has the same degree as foods like chestnuts, rice noodles and brownies). For most men and women, 5.15 grams is 10.3% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Fruit Cup (Perkins Restaurant), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much saturated fat are in 1 serving?

    Containing 0.1 g per 200 calories, this specific food has a considerable level of saturated fat (it has the same amount as foods like sushi, granola bars and blackberries). Compared to foods in the same food group (fruit), this specific food has a unreasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 21% of other foods. On the other hand, about 71% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Banana (Chiquita), Watermelon (Hometown Buffet), Strawberries (Asda)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 9.36%, this specific food has a minimum level of sodium (it has the same quantity as foods like honey, watermelons and sweetener). Compared to foods in the same food group, this specific food has a reasonable amt of sodium. In this case, almost 45% of foods in this food group have a greater ratio of sodium to calories. But, only 10% of all foods in our system have a lower sodium/calories ratio. 0.92% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Whole Strawberries (Schwan's), Red Raspberries (Harris Teeter), Tropical Fruit in Light Syrup (Dole)