How many calories are in Joseph's Sugar-Free Crunchy Valencia Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 15g
  • Carbs: 6g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has the same degree of calories as 2.99 servings of bbq sauce, 33.78 g of tahini sesame butter seeds, and 85.71 grams artichoke hummus.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same amount of carbs as foods like taco salad, ricotta cheese and mahi mahi with a carbs/calorie ratio of 12%, which is a reasonable amount. Compared to foods in its food group, this food has a safe degree of carbs. Here, just 20% of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than approximately 86 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Poultry Gravy (Boston Market), Lard and Vegetable Oil Shortening, Organic Wasabi Mayonnaise (The Silver Palate)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our system have a greater cholesterol/calories ratio. Likewise, this item has a small quantity of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same quantity as foods like energy drinks, ranch dressing and gluten free breads).

    Overall Score

    Low

    Alternatives: Hummus (Manischewitz), Rosemary Chicken Dinner, Barbeque Sauce II

  • How much fiber are in 1 serving?

    Having a solid quantity of fiber with a fiber/calorie ratio of 0.5%, it has the same amt as rice noodles, pastrami and ham. 4% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this item has a above average degree of fiber. In this case, around 67 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 42 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organics Primavera Pasta Sauce (Central Market), Avocados Number Guacamole (Trader Joe's), Nuoc Cham (Vietnamese Dipping Sauce)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like empanadas, baked potatoes and pretzels with a protein/calorie ratio of 18%, which is a superb amount. This item has less protein than around 37 percent of all foods in our entire database. Likewise, this food has a very high degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 6 percent of other foods. 18% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Black Bean Sauce (KA-ME), Black Bean Dip (Desert Pepper Trading Co), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like olive oil, caesar salad and fajitas with a saturated fat/calorie ratio of 13.5%, which is an above average amount. This item has less saturated fat than roughly 35 percent of all foods we analyzed. In the same way, this specific food has a moderate-high amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 25% of other foods.

    Overall Score

    High

    Alternatives: Spicy Brown Mustard (Gulden's), Rhubarb Strawberry Fruit Spread (Tastefully Simple), Fat Free Ranch Dressing (Master Choice)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like brazil nuts, fish oil and jams with 0 mg per 200 calories, which is a low amount. 0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a inconsiderable amount of sodium. Here, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Strawberry Preserves (Bonne Maman), Strawberry Jam (Smucker's), Triple Fruits Sugar Free Spread (Wegmans)

  • How much sugars are in 1 serving?

    Having a typical amount of sugar with a sugar/calorie ratio of 2%, it is around the same quantity as mackerel, chimichangas and ground beef. 1 g is 2.5% of your recommended limit per day for a healthy person. Compared to foods in its food group, this food has a reasonable amount of sugar. In this case, within its own food group, this food has less sugar than nearly 80% of other foods. Likewise, approximately 77% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Caesar Cardini Dressing (Captain D's), Canola Oil (Best Yet), Green Basil Pesto (Waitrose)