How many calories are in Sensato Sugar-Free Nut & Flax Granola - Cherry

169Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 169
  • Fat: 12g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    169 calories are in 1/2 cup - it has approximately the same amount of calories as 58.89 g of malted flour bran cereal, 2.04 oz toasted bread, and 1.14 large tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with 3.55 g per 100 calories, it is around the same degree as roast beef, meatballs and haddock. 6 g is 2% of your recommended limit per day for most people. This item has less carbs than around 85 percent of all foods in our system. Similarly, this food has a minute quantity of carbs compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like brussels sprouts, soy nuts and mandarin oranges). Compared to foods in the same food group (breads and cereals), this item has a small amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our entire database. 0% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: BAR-B-Q Bread (Sunbeam), Deluxe Blueberry Bagels (Sara Lee), Corn Tortillas

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a very high quantity of fiber. In this case, within its own food group, this item has less fiber than about 15 percent of other foods. In the same way, almost 12 percent of all foods among all food groups have a greater fiber/calories ratio. For most men and women, 5 g is 20% of your recommended limit per day. Having a premium amt of fiber with a fiber/calorie ratio of 2.96%, it is around the same degree as baked beans, broccoli and eggplant.

    Overall Score

    Very High

    Alternatives: Health Nut Bread (Oroweat), Health Crunch Bagel (Olde Hearth), Light Multi-Grain English Muffins (Healthy Life)

  • How much protein are in 1 serving?

    This food has a fine amount of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less protein than approximately 37 percent of other foods. Likewise, roughly 52 percent of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 14.2%, this food has an ample level of protein (it has the same amt as foods like tortilla chips, mashed potatoes and beets). 12% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Grilled Chicken Wrap (Buffalo Wild Wings), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a unreasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 31 percent of other foods. Likewise, this food has less saturated fat than roughly 59% of all foods in our entire database. With a saturated fat/calorie ratio of 5.33%, this specific food has a fair level of saturated fat (it has the same amt as foods like french toast, leeks and roasted potatoes).

    Overall Score

    Moderate

    Alternatives: Crunchy Granola Cereal (Publix), Submarine Rolls (HEB), Giant Wheat Enriched Hamburger Buns (Safeway)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a typical amt of sodium. Here, just 15% of other foods in this food group have a lower sodium/calories percentage. Similarly, about 69% of all foods in our database have a greater sodium/calories ratio. Having a fair quantity of sodium with a sodium/calorie ratio of 74.56%, it has the same amt as french toast, scones and onion rings. For a healthy male, 126 mg is 5.25% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats, Raisins & Honey Cereal (Kroger), Hot Cereal Multi Grain (Country Choice Organic), Black Sourdough Rye (Trader Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy person. This food has less sugar than around 100 percent of all foods in our database. In the same way, this food has a minimum amt of sugar compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as turkey bacon, gouda cheese and feta cheese.

    Overall Score

    Low

    Alternatives: Egg & Cheese Biscuit (McDonald's), Large Flour Tortillas (La Banderita), Cinnamon Spice Bagel (Western Bagel)