How many carbs are in Stride Sugarfree Spearmint Gum

3.5Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 3.5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 3 calories (3 kcal), 1 serving has around the same degree of calories as 13.46 g of pumpkin (raw), 0.13 oz cooked lima and corn beans, and 0.14 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 114.29%, this food has a excessive level of carbs (it has the same amt as foods like apple cider, sorbet and baby carrots). 0.33% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a extreme quantity of carbs. Here, within its own food group, this food has less carbs than nearly 5% of other foods. In the same way, this food has less carbs than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as popcorn, tortillas and blackberries. Just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, this specific food has a low degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's), Cranberry & Nut Trail Mix (365), Organic Cranberry Trail Mix (365)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. This specific food has a tiny amount of fiber compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than about 100 percent of all foods in our entire database. With 0 grams for every 600 calories, this specific food has a insubstantial level of fiber (it has the same degree as foods like blue cheese, vegetable oil and pork).

    Overall Score

    Low

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Flax Raisin Bar (Nutiva), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like fish oil, frostings and mayonnaise with a protein/calorie ratio of 0%, which is a small amount. 0 g is 0% of your daily recommended limit for a healthy female. This item has a tiny degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 100 percent of other foods. Similarly, only 0% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Marathon Protein Bar - Chocolate Nut Burst (Snickers), Carb Conscious Supreme Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as smoked salmon, papayas and pita bread. Compared to foods in the same food group, this item has a miniscule amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 100 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Egg on a Bagel Breakfast Sandwich (Au Bon Pain), Blueberry Cereal Bar (365), Chomps Energy Chews - Cranberry Apple (GU)

  • How much sodium are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a trivial quantity of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium ratio. For a healthy person, 0 mg is 0% of your daily recommended consumption of sodium. This specific food has the same quantity of sodium as foods like white wine, vegetable oil and gum with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), Lo-carb Wrap (San Francisco Soup Company), All Energy Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    At most 0% of all foods among all food groups have a lower sugar percentage. Likewise, this specific food has a minute amount of sugar compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower sugar percentage. 0% of your daily recommended limit will be filled by this specific serving size. This item has the same amount of sugar as foods like tostadas, ground beef and grits with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Southwest Grilled Chicken Wrap (Houlihan's), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think), 7'' Grand Escape (Steak Escape)