How many calories are in Summer Bean Salad I (Recipe)

69Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 69
  • Fat: 0.4g
  • Carbs: 13.9g
  • Protein: 3.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Red Kidney Beans - Cooked 100 g 0.01
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Tomatoes - Cooked 1 cup 1.5
Young Green Onions 1 small 2.0
Cilantro Jalapeno Hummus 2 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories (69 kcal) are in 1 serving - it is equivalent to 0.1 cups of mung beans (raw), 222.58 g of yellow snap beans, and 0.38 cups of black beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 13.9 grams is 4.63% of your daily limit of carbs. Having a steep amt of carbs with a carbs/calorie ratio of 80.58%, it contains the same amount as water, vinegar and licorice. Compared to foods in the same food group, this recipe has a very high degree of carbs. Here, within its own food group, this recipe has less carbs than nearly 18 percent of other foods. Similarly, this recipe has less carbs than roughly 17% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Food Club), Mandras Lentils (Tasty Bite), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as nutrition drinks, berries and apples. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy female. This recipe has a small degree of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, only 0% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Garbanzos Beans (El Mexicano), Small Red Beans (Goya), Rice & Black Beans (Taco Del Mar)

  • How much fiber are in 1 serving?

    16.4% of your daily recommended intake of fiber will be fulfilled by a serving of this recipe. Roughly 5 percent of all foods in our system have a greater fiber percentage. Similarly, compared to foods in its food group, this recipe has a fine amount of fiber. Here, within its own food group, this recipe has less fiber than roughly 34% of other foods. Containing 29.71 grams for every 500 calories, this recipe has a very high level of fiber (it has the same amt as foods like hummus, cabbage and tortillas).

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hannaford), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Refried Beans with Jalapenos (La Preferida)

  • How much protein are in 1 serving?

    Roughly 27 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in its food group, this recipe has a respectable amt of protein. Here, around 40 percent of other foods in this food group have a lower protein/calories ratio. 7.6% of your daily recommended value will be achieved by 1 serving of this recipe. Having a great amount of protein with a protein/calorie ratio of 22.03%, it has the same degree as pot pies, cashews and iced coffee.

    Overall Score

    High

    Alternatives: Pinto Beans (Bush's Best), Cannellini Beans (Rienzi), Red Kidney Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate quantity of saturated fat. In this case, around 25 percent of foods in this food group have a greater ratio of saturated fat to calories. But, this recipe has less saturated fat than about 69% of all foods we analyzed. Having a considerable degree of saturated fat containing 0.14 g for every 100 calories, it has the same degree as rolls, crab and apple juice.

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (dry), Grillin' Beans Steakhouse Recipe (Bush's Best), Black Beans (Albertsons)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 482.61%, this recipe has a enormous level of sodium (it has the same amt as foods like seafood, cucumbers and corned beef). Around 90% of all foods in our database have a lower sodium/calories percentage. Likewise, this recipe has a high amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than around 13% of other foods. 333 mg is 13.88% of your daily limit of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: French Green Lentils (Whole Foods Market), Lentils (C & F Foods), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    This recipe has a very high amt of sugar compared to foods in the same food group. In this case, approximately 14 percent of foods in this food group have a greater sugar ratio. Likewise, this recipe has less sugar than around 38% of all foods we analyzed. 3.4 g is 8.5% of your daily limit of sugar for a healthy person. This recipe has the same quantity of sugar as foods like green peas, pepper and garden salad with a sugar/calorie ratio of 19.71%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Black Beans and Rice (Zatarain's), Refried Beans (Freebird) (Freebirds), Low Sodium Black Beans (Goya)