How many carbs are in French Meadow Bakery Summer Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 slice - it is equivalent to 20.18 g of animal crackers, 0.58 cups of frosted flakes, and 34.75 g of toasted oat bran bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs at 113.33 grams per 600 calories, it has the same amt as granola, frostings and sweet rolls. 5.67% of your daily recommended intake of carbs will be filled by this food/serving size. This food has less carbs than almost 25% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a fair amt of carbs. In this case, approximately 46 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol at 0 milligrams for every 300 calories, it contains the same amt as french fries, fruit cocktail and ice pop. Compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Curves Apple Streusel Chewy Granola Bars (General Mills), Bagel, Extra Fruit Granola (Hy-Vee)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable degree of fiber. In this case, approximately 47% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than nearly 35% of all foods in our database. 4% of your daily recommended limit will be met by this specific serving size. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.11%, it contains the same quantity as vinegar, cupcakes and fudge.

    Overall Score

    High

    Alternatives: Sweet Enough Honey Flax Flakes Cereal (Newman's Own), Tortilla Wrap (Einstein Brothers Bagels), Pita Pocket (Costco)

  • How much protein are in 1 serving?

    For a healthy male, 4 g is 8% of your daily recommended limit. Having a superb degree of protein with a protein/calorie ratio of 17.78%, it has the same amount as peppers, eggnog and crispbread. Nearly 37% of all foods we analyzed have a greater protein/calories ratio. Likewise, this food has a whopping amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 17 percent of other foods.

    Overall Score

    High

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Grilled Chicken Wrap (Buffalo Wild Wings), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as raisin bread, dates and horseradish. Merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this item has a miniscule degree of saturated fat compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Hot Dog Buns (Captain John Derst's), Flour Tortilla (Extra Large) (La Banderita)

  • How much sodium are in 1 serving?

    About 58 percent of all foods among all food groups have a lower sodium/calories ratio. In the same way, this item has a average degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 42 percent of other foods. Having a fair quantity of sodium with a sodium/calorie ratio of 188.89%, it contains the same amt as maple syrup, cakes and lattes. 170 mg is 7.08% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), 6'' Flour Tortilla (Cafe Rio), Yellow Corn Grits Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This food has a average degree of sugar compared to foods in its food group. In this case, approximately 31% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 65 percent of all foods in our entire database have a greater sugar ratio. For most men and women, 1 grams is 2.5% of your recommended limit per day. Having a reasonable amt of sugar with a sugar/calorie ratio of 4.44%, it contains the same amt as pistachios, cashews and biscuits.

    Overall Score

    Moderate

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Crusty Italian Garlic Bread (Publix), Jalapeno & Cilantro Tortillas (Fresh & Easy)