How many carbs are in Silver Diner Summer Citrus Salad

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 21g
  • Carbs: 70g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories (2 kilojoules) are in 1 serving - it is equivalent to 6125.0 g of cooked sauerkraut, 122.5 cups of pared, chopped cucumber (raw), and 18.85 cups tomatoes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 57.14%, it contains the same amount as sundaes, broccoli and turnover. 23.33% of your recommended limit per day will be filled by this specific serving size. This specific food has a excessive quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 13 percent of other foods. In the same way, this item has less carbs than almost 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. This item has the same quantity of cholesterol as foods like bread crumbs, whole wheat biscuits and gnocchi with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This food has less cholesterol than almost 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Chicken Salad (NutriSystem), Pasta Salad (Chuck E. Cheese's)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with 12.24 grams per 500 calories, it has the same amt as melons, carrots and tomatoes. Compared to foods in its food group, this food has a whopping amt of fiber. In this case, within its own food group, this food has less fiber than approximately 17 percent of other foods. Similarly, approximately 85 percent of all foods in our database have a lower fiber/calories ratio. 48% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tangy Caeser Salad Blend (Frescos), Garden Vegetable Chopped Salad (Kraft), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    Having a favorable amt of protein at 3.27 grams per 200 calories, it is around the same amount as crackers, rice noodles and tortilla chips. For most individuals, 8 grams is 16% of your daily recommended intake of protein. Compared to foods in the same food group, this food has a minute amount of protein. Here, only 10% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 29 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Compliments), Chicken Pesto Salad (Au Bon Pain), Confetti Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 85% of other foods. Likewise, this specific food has less saturated fat than roughly 64 percent of all foods we analyzed. Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.67%, it contains the same degree as capers, gravy and blackberries.

    Overall Score

    Moderate

    Alternatives: Tandoori Chicken Salad (Trader Joe's), Mediterranean Medley Pasta Salad (Jamba Juice), Chicken Salad (Meijer)

  • How much sodium are in 1 serving?

    This food has a moderate quantity of sodium compared to foods in the same food group. Here, around 53 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than approximately 36% of all foods in our database. This item has the same amount of sodium as foods like haddock, cheddar cheese and sardines with a sodium/calorie ratio of 212.24%, which is a stiff amount. 1040 mg is 43.33% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Rainbow Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    About 22% of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group (salads), this specific food has a enormous degree of sugar. In this case, roughly 6 percent of foods in this food group have a greater sugar ratio. Having a unreasonable amount of sugar with a sugar/calorie ratio of 40%, it is around the same amt as raisin bread, vegetables and vinaigrette. 49 grams is 122.5% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), The Ultimate Chopped Chef Salad mixed with Honey Mustard (Fatz Cafe), Broccoli Slaw (Trader Joe's)