How many carbs are in Freshlike Summer Crisp Golden Corn

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is the same (calorie-wise) to 4.67 oz mushrooms (slice), 318.18 g of asparagus (cooked), and 1.84 cups of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs at 55.71 g for every 300 calories, it is around the same amt as frostings, sandwich cookies and cauliflower. For a healthy male, 13 g is 4.33% of your DRV (Daily Recommended Value). Approximately 26% of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, about 47 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a miniscule degree of cholesterol at 0 mg for every 300 calories, it has the same amt as mixed nuts, rice noodles and waffles. This food has a minimum amount of cholesterol compared to foods in the same food group (vegetables). In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: The Best Vegetable Salad, Sugar Snap Peas, Zesty Zucchini and Squash

  • How much fiber are in 1 serving?

    Containing 21.43 grams per 500 calories, this food has a massive level of fiber (it has the same degree as foods like falafel, kidney beans and multigrain bread). This food has less fiber than around 7 percent of all foods in our database. But, compared to foods in its food group, this item has a good degree of fiber. In this case, within its own food group, this item has less fiber than roughly 54% of other foods. For most people, 3 g is 12% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Baby Asparagus Blend (Freshlike), Dried Red Tomatoes (Halved) (Frieda's), Fresh Butternut Squash (GreenLine)

  • How much protein are in 1 serving?

    Almost 43 percent of all foods in our system have a lower protein percentage. Likewise, this item has a fair amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 70% of other foods. 2 g is 4% of your daily recommended consumption for a healthy individual. Having a serviceable degree of protein containing 5.71 grams for every 200 calories, it is around the same amt as jalapenos, sherbet and hash browns.

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (Romano's Macaroni Grill), Asparagus Spears (Trader Joe's), Edamame (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as english muffins, most seasonings and multigrain bread. About 100 percent of all foods in our entire system have a greater saturated fat ratio. Likewise, this food has a trivial amt of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Mexican Salsa II, Organic Asian Stir Fry Vegetables (365), Frozen Edamame (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like marshmallows, fruit and dried fruit with a sodium/calorie ratio of 14.29%, which is a below average amount. For most individuals, 10 mg is 0.42% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this item has a below average quantity of sodium. Here, within its own food group, this item has less sodium than about 85 percent of other foods. Likewise, merely 12 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Buttercup Squash (Melissa's), Frozen Fresh Golden Sweet Corn (Kroger), Mediterranean Style Roast Vegetables (Waitrose)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than about 53 percent of other foods. In the same way, this food has less sugar than about 35% of all foods in our entire database. This specific food has the same amount of sugar as foods like jalapenos, chestnuts and cakes containing 34.29 grams per 600 calories, which is a unreasonable amount. 10% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Eggplant - Raw, Collard Greens (Great Value)