How many calories are in Europe's Best Summer Fruit Salad

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 0.3g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has approximately the same degree of calories as 1.05 cups of soybeans, 26.67 slices of cooked summer squash, and 3.2 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 95 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a above average quantity of carbs. Here, nearly 32% of foods in this food group have a greater carbs/calories percentage. This specific food has the same quantity of carbs as foods like raisin bread, fruit and nectarines containing 75 grams for every 300 calories, which is a extreme amount. 6.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by 1 serving. This food has a miniscule amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, roughly 100% of all foods in our entire database have a greater cholesterol/calories ratio. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as garlic bread, lettuce and tofu.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in Unsweetened Pineapple Juice (Great Value), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Frozen Raspberries (Publix)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be achieved by this food/serving size. This food has the same amt of fiber as foods like cocoa, plums and spinach with a fiber/calorie ratio of 2.5%, which is a tremendous amount. Around 85% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this food has a proficient amt of fiber compared to foods in the same food group (fruit). In this case, almost 50% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Pears (Great Value), Fruit Cup (Small) (Chick-fil-A), 100 Calorie Pear Halves (Del Monte)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be filled by this food/serving size. Having a okay amt of protein containing 7.5 g per 600 calories, it has the same degree as honey, mustard and gum. Only 20% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a favorable degree of protein. Here, about 45% of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Raspberry Salsa, Frozen Strawberries (Southern Home), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as jerky, eggplant and waffles. Compared to foods in the same food group (fruit), this item has a trivial amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, nearly 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Tropical Fruit Blend (Market Pantry), True Fruit - Ruby Grapefruit (Sundia), Fruit Bowls - Mandarin Oranges (Dole)

  • How much sodium are in 1 serving?

    0.42% of your recommended limit per day of sodium will be fulfilled by this specific serving size. At most 11 percent of all foods in our entire database have a lower ratio of sodium to calories. But, compared to foods in the same food group (fruit), this item has a above average amount of sodium. Here, approximately 64 percent of other foods in this food group have a lower sodium ratio. Having a mild amount of sodium with a sodium/calorie ratio of 12.5%, it is around the same amt as dark chocolate, dried fruit and orange juice.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Season's Choice), Grape Leaves, Banana (Chiquita)

  • How much sugars are in 1 serving?

    With 20 g per 100 calories, this food has a inordinate level of sugar (it has the same amt as foods like toppings, litchis and custard). 40% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this food has a average amount of sugar. In this case, about 51% of other foods in this food group have a lower sugar/calories percentage. On the other hand, roughly 93 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Stuffed Grape Leaves (Heba's Health Foods), Avocado (Subway)