Summer Strawberry Jam Nutritional Analysis and Facts (Recipe)

43Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 43
  • Fat: 0g
  • Carbs: 11.2g
  • Protein: 0.1g

This recipe serves 32 people.

Ingredient Serving Size Servings
Strawberries 1 cup of halves 1.33333
Granulated Sugar 1 cup 1.66667

Nutritional Value and Information

  • How many calories are in 1 serving?

    43 calories are in 1 serving - it has an equal quantity of calories as 0.75 oz poultry salad sandwich spread, 9.39 g of almond paste, and 1.43 tbsp balsamic vinaigrette salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 104.19%, it is around the same degree as pickles, tomatoes and blackberries. Around 95% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this recipe has a inordinate amt of carbs. In this case, roughly 93% of other foods in this food group have a lower ratio of carbs to calories. 3.73% of your daily recommended intake will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Au Jus Gravy (Campbell's), Ranch Dressing (Wienerschnitzel), 100% Pure Peanut Oil (Planters)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this recipe has a minimum degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. This recipe has the same quantity of cholesterol as foods like grape juice, corn on the cob and litchis with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Italian Dressing (made with Vinegar and Oil), Garden Vegetable Pasta Sauce (Muir Glen), Cacciatore Sauce (Casa Visco)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like desserts, sherbet and ice cream sodas at 1.86 grams for every 400 calories, which is a respectable amount. 0.8% of your daily recommended value of fiber will be fulfilled by this recipe. This recipe has less fiber than nearly 59% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a fine amt of fiber. Here, around 67 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chipotle Pepper Hummus (Trader Joe's), Italian Sausage Spaghetti Sauce (Hunt's), Roasted Garlic Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    Having a typical degree of protein with a protein/calorie ratio of 0.93%, it has the same amount as sorbet, cranberry juice and chutney. This recipe has less protein than almost 88% of all foods in our entire database. However, compared to foods in the same food group, this recipe has a respectable degree of protein. In this case, around 45% of foods in this food group have a greater protein/calories percentage. 0.2% of your daily recommended consumption of protein will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Ginger Dipping Sauce, Tequila Salsa (The Silver Palate), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like french dressing, almonds and nectarines with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this recipe has a trivial quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, at most 0% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Rustico Pomodoro Pasta Sauce (Trader Giotto's), Tequila Salsa (The Silver Palate), Hot Chili Seasoning Packet (Wendy's)

  • How much sodium are in 1 serving?

    Having a trivial quantity of sodium with a sodium/calorie ratio of 2.33%, it is around the same amt as litchis, bananas and rum. About 93% of all foods we analyzed have a greater sodium percentage. Similarly, this recipe has a mild amt of sodium compared to foods in the same food group. Here, around 88 percent of foods in this food group have a greater sodium ratio. For most people, 1 mg is 0.04% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Low

    Alternatives: Reduced Sugar Strawberry Preserves (Kroger), Thai Sesame Lime Salad Dressing (Drew's All Natural), Apple Sauce with Cinnamon (Seneca Foods)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 101.4%, this recipe has a extreme level of sugar (it has the same amt as foods like dates, pineapples and nougat). 27.25% of your daily recommended intake of sugar will be filled by this recipe. Nearly 5 percent of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this recipe has a extreme degree of sugar. Here, within its own food group, this recipe has less sugar than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Salsa Seasoning Mix (Mild) (Concord Foods), Deli Compliments - Wasabi Mustard (Dietz & Watson), Ranch Salad Dressing (South Beach Diet)