How many carbs are in Green Giant Summer Sweet Peas

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has an equal amt of calories as 4.8 cups baby spinach, 20.0 leaf amaranth leaves, and 0.86 cups of oranic antioxidant blend.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 12 g is 4% of your daily recommended intake. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same amt as foods like roasted potatoes, turnips and pita bread). Around 22 percent of all foods in our database have a greater carbs ratio. Likewise, this item has a fair quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 44% of other foods.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Leafy Lettuce (Jason's Deli), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pickles, wafers and almond milk. 0 mg is 0% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this specific food has a minute amount of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Young Green Onions, Canned Green Beans (S&W), Water Chestnut

  • How much fiber are in 1 serving?

    Nearly 94% of all foods in our entire system have a lower fiber/calories percentage. However, compared to foods in its food group, this food has a average amt of fiber. In this case, about 50% of other foods in this food group have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like baked beans, pumpkins and crispbread with a fiber/calorie ratio of 5%, which is a very high amount. 12% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Diced Butternut Squash (Woodstock Farms), Seasoned Southern Style Country Cabbage (Glory Foods)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this item has a average quantity of protein. In this case, nearly 59% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 67% of all foods we analyzed have a lower protein ratio. This item has the same quantity of protein as foods like almond butter, roasted potatoes and turnover with a protein/calorie ratio of 20%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Napa Cabbage (Tanimura & Antle), Broccoli Florets (Flav-R-Pac), Spicy Chicken Chili Relleno (Seasons 52)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amount as foods like buns, carrots and grapes). Compared to foods in the same food group (vegetables), this specific food has a minute degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, merely 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Easy Taco Seasoning Mix, Seasoned Mustard Greens (Margaret Holmes), French Style Green Beans (Meijer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 450%, this specific food has a high level of sodium (it has the same amount as foods like anchovies, capers and gorgonzola cheese). This food has less sodium than almost 11% of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this item has a stiff amt of sodium. Here, approximately 69 percent of other foods in this food group have a lower ratio of sodium to calories. 11.25% of your daily recommended limit of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Diced Butternut Squash (Woodstock Farms), Green Beans (GreenLine), Babaganoush (Sabra)

  • How much sugars are in 1 serving?

    This item has a extreme amount of sugar compared to foods in the same food group. Here, approximately 19% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 83% of all foods in our system have a lower ratio of sugar to calories. 17.5% of your daily recommended intake of sugar will be fulfilled by 1 serving. With 70 grams for every 600 calories, this specific food has a excessive level of sugar (it has the same amount as foods like smoothies, sherbet and frozen drinks).

    Overall Score

    Very High

    Alternatives: Mom's Turkey Sausage Patties, Fresh Steamed Broccoli (Ruby Tuesday), Celeriac - Cooked