How many calories are in Summer Sweet Scorcher Salad (Recipe)

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 0.2g
  • Carbs: 10g
  • Protein: 0.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Oranges 1 small 2.0
Mint Chocolate Chip Ice Cream 1/2 cup 0.5
Dill Cucumber Pickles 1 cup chopped or diced 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 serving - it has about the same quantity of calories as 0.32 oz sugar cookies dough, 0.21 cups of cheese souffle, and 0.33 servings of brownie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 grams is 3.33% of your daily limit for most individuals. Having a high quantity of carbs with 125 grams for every 500 calories, it has the same quantity as cantaloupe, pumpkins and relish. Compared to foods in its food group, this recipe has a very high degree of carbs. Here, roughly 5 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 5 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This recipe has a miniscule quantity of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, around 100% of all foods in our entire system have a greater cholesterol/calories percentage. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as mushrooms, peanuts and beans. For most people, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Frutios Fruit Snacks (Brach's), EL Fudge Double Stuffed (Keebler), Neopolitan Frozen Yogurt (Turkey Hill)

  • How much fiber are in 1 serving?

    6.4% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. This recipe has the same amount of fiber as foods like snow peas, pears and zucchini containing 16 g for every 400 calories, which is a massive amount. Almost 93% of all foods among all food groups have a lower fiber percentage. Similarly, compared to foods in the same food group, this recipe has a premium degree of fiber. Here, almost 5 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Ice Cream Candy Bars (Weight Watchers), Blueberry & Almond Chocolate Bar (CocoaVia), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's)

  • How much protein are in 1 serving?

    This recipe has less protein than approximately 65 percent of all foods we analyzed. On the other hand, compared to foods in the same food group, this recipe has a great degree of protein. In this case, approximately 79 percent of other foods in this food group have a lower protein ratio. This recipe has the same amount of protein as foods like popcorn, beets and chocolate chip cookies with a protein/calorie ratio of 8%, which is a respectable amount. For most people, 0.8 g is 1.6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a minute level of saturated fat (it has the same quantity as foods like beer, artichokes and grits). Compared to foods in the same food group, this recipe has a meager degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 100% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chai Tea Gelatin, Double Chocolate Pudding (Lindora), Citrus Slices (Zachary)

  • How much sodium are in 1 serving?

    This recipe has a inordinate amt of sodium compared to foods in its food group. In this case, almost 84% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, this recipe has less sodium than almost 57% of all foods in our entire database. This recipe has the same degree of sodium as foods like milk shakes, naan and muffins with 625 mg for every 500 calories, which is a considerable amount. 2.08% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cinnamon Dark Chocolate Dipped Mints (Altoids), Tootsie Pop (Tootsie Roll), 60% Cacao Extra Pure Dark Chocolate (Hershey's)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 75%, it has the same amount as pickles, carrots and frozen drinks. Compared to foods in the same food group, this recipe has a steep quantity of sugar. In this case, approximately 5 percent of foods in this food group have a greater sugar ratio. Similarly, this recipe has less sugar than roughly 8% of all foods in our system. 18.75% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Pie Crust Mix (Jiffy), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's)