How many calories are in Gia Russa Summer Vegetable Pasta Sauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same quantity of calories as 1.76 tbsp jelly, 1.22 oz maple syrup, and 1.17 oz savory.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like pepper, spaghetti and nachos containing 31.11 grams per 400 calories, which is a fair amount. 2.33% of your daily recommended limit will be achieved by 1 serving. This food has a considerable quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 60 percent of other foods. In the same way, roughly 74 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Naturally Fresh), Canola Mayonnaise (Spectrum), Boiled Tongue

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pistachios, mixed vegetables and seaweed. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Burgundy Mushroom Gravy (Fatz Cafe), Reduced Sodium Teriyaki Sauce, Omega 3 Creamy Peanut Butter (Smart Balance)

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with a fiber/calorie ratio of 1.11%, it contains the same quantity as chips, fruit salad and trail mix. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a superb amount of fiber. Here, almost 27% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 65 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Tomato Sauce (Happy Harvest), Atomic Canuck Chili, Guacamole (Side) (Del Taco)

  • How much protein are in 1 serving?

    This specific food has a outstanding amount of protein compared to foods in the same food group. Here, almost 36 percent of foods in this food group have a greater protein percentage. But, almost 81 percent of all foods among all food groups have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like lemonade, nectar and fruit cocktail with a protein/calorie ratio of 4.44%, which is a decent amount. 1 g is 2% of your daily limit for most individuals.

    Overall Score

    Modest

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Bok Choy Beef Soup, Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 45% of all foods in our system. Likewise, this item has a unreasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 38 percent of other foods. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same quantity as mixed nuts, egg rolls and rye bread.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo, Pineapple Preserves (Publix), BBQ Sauce (Wing Zone)

  • How much sodium are in 1 serving?

    For a healthy individual, 320 mg is 13.33% of your recommended limit per day of sodium. This food has less sodium than about 16 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than around 44 percent of other foods. With a sodium/calorie ratio of 355.56%, this specific food has a extreme level of sodium (it has the same amount as foods like salami, clams and mustard).

    Overall Score

    Very High

    Alternatives: Organics Strawberry Fruit Spread (Roundy's), Organic Reduced Sugar Strawberry Preserves (Trader Joe's), Basil (Dried)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 17.78%, it contains the same amount as water chestnuts, sauces and mustard. Nearly 61% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a fair quantity of sugar. In this case, within its own food group, this food has less sugar than almost 51% of other foods. 10% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Babassu Vegetable Oil, Queso (California Tortilla), Salsa (Freebird) (Freebirds)