How many calories are in Frito-Lay Sun Chips Harvest Cheddar

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it is equivalent to 19.92 g of low sodium snack cracker, 8.67 chip servings tortilla corn chips, and 20.58 g of buttered air popped popcorn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. Almost 100% of all foods among all food groups have a greater cholesterol ratio. In the same way, this food has a limited quantity of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like syrup, multigrain bread and waffles).

    Overall Score

    Low

    Alternatives: Pretzel Rods (ShopRite), Cinnamon Graham Crackers (Great Value), Mini Pretzels 100 Calorie Pack (Snyder's of Hanover)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, nearly 45% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 50% of all foods in our system have a lower carbs ratio. At 13 g for every 100 calories, this item has an average level of carbs (it has the same amt as foods like souffle, chimichangas and mashed potatoes). For most men and women, 13 grams is 4.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like energy drinks, hash browns and soft serve ice creams with 6 grams for every 300 calories, which is a moderate amount. For a healthy female, 2 grams is 4% of your daily recommended limit. This food has less protein than almost 65% of all foods in our database. Similarly, compared to foods in the same food group, this item has a excellent amount of protein. Here, roughly 70 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Honey Mustard Pretzel Sticks (Medifast), Soy Crisps (Trader Joe's), Light Microwave Popcorn (Roundy's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like salad dressing, cherries and chow mein). Compared to foods in the same food group (junk snacks), this item has a reasonable degree of saturated fat. Here, almost 63% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than approximately 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Oh My! Apple Pie Soy Chips (Revival), Butter Snaps Pretzels (Snyder's of Hanover), Unsalted Matzos Crackers (Manischewitz)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 135%, this specific food has a considerable level of sodium (it has the same quantity as foods like whole wheat breads, french fries and blueberry pie). 135 mg is 5.62% of your daily recommended limit for most men and women. Compared to foods in its food group, this item has a average degree of sodium. In this case, roughly 45% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 55 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Potato Trio Chips (Trader Joe's), Matzos (Rakusen's), Premium Popcorn (Deerfield Farms)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended limit for a healthy male. This food has less sugar than about 65 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a above average degree of sugar. In this case, nearly 37 percent of foods in this food group have a greater sugar/calories ratio. This food has the same quantity of sugar as foods like whole wheat breads, rye bread and herring with 2 g for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Authentic Recipe Tortilla Chips Rounds (Carmen's), Organic Salt & Fresh Ground Pepper Potato Chips (Kettle Brand), Gold N Chees Baked Snack Crackers (Lance)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 19 percent of all foods in our entire database. Similarly, compared to foods in the same food group (junk snacks), this specific food has a immense quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 13 percent of other foods. Having a premium amt of fiber with a fiber/calorie ratio of 2%, it is around the same amount as honeydew melons, carrots and garden salad. 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Extra Butter Microwave Popcorn (Pop Weaver), Crispy 'n White Popcorn (Jolly Time), Mediterranean Vegetable Chips (Terra)