How many calories are in Trader Joe's Sun Dried Roma Tomatoes in Oil

70Calories

Per Serving

Number of Calories: Based on 2/3 oz serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2/3 oz - it is the same (calorie-wise) to 2.8 plum tomatoes, 0.21 lbs of harvard beets, and 0.48 lbs of scallions or spring onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 75% of other foods. Similarly, this item has less carbs than nearly 71% of all foods we analyzed. Having a considerable amount of carbs with a carbs/calorie ratio of 34.29%, it contains the same degree as hummus, ravioli and broccoli. 2% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Capers (Mezzetta), Personalized Protein Powder (Herbalife)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with 0 mg for every 300 calories, it has the same degree as white bread, berries and pecans. 0% of your daily recommended intake will be filled by this food/serving size. About 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a miniscule quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Strawberry Frozen Fruit Bar (Whole Foods Market), Baked Jalapeno Cheese Crunchies (Trader Joe's), Swiss Mocha 70 Shake (Medifast)

  • How much fiber are in 1 serving?

    This specific food has a above average amt of fiber compared to foods in the same food group (other). Here, roughly 72 percent of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than roughly 28 percent of all foods in our database. 1 grams is 4% of your daily recommended intake of fiber for a healthy person. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.43%, it is around the same degree as walnuts, chicken salad and pilaf.

    Overall Score

    High

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Meatless Ground Turkey (Yves Veggies), 100% All Fruit Passion Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a average amt of protein compared to foods in its food group. Here, around 35 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 24 percent of all foods among all food groups have a lower ratio of protein to calories. 2% of your daily recommended limit of protein will be fulfilled by this specific serving size. This item has the same quantity of protein as foods like pineapples, red wine and brown sugar at 7.14 g per 500 calories, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: 160 Shake (CMWL), Rice Slices (Galaxy Nutritional Foods), Atkins Advantage Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Around 44 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a considerable quantity of saturated fat. In this case, almost 52 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a moderate amount of saturated fat at 2.14 g per 300 calories, it contains the same quantity as carrots, gumbo and grapes.

    Overall Score

    Moderate

    Alternatives: Carrot Strings (The Counter), Moose River Hummers, Pop Tarts Popsters Chocolate Blitz (Kellogg's)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended value for a healthy person. Having a typical quantity of sodium with a sodium/calorie ratio of 14.29%, it is around the same degree as berries, soy yogurt and apple juice. Compared to foods in the same food group (other), this food has a ordinary degree of sodium. Here, only 15 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than nearly 88 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: coffee creamer no sugar, Gourmet Gainer (Max Muscle), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

  • How much sugars are in 1 serving?

    This food has less sugar than about 40 percent of all foods in our database. Similarly, compared to foods in the same food group (other), this item has a fair quantity of sugar. Here, about 48 percent of foods in this food group have a greater sugar percentage. 3 g is 7.5% of your daily recommended intake for a healthy female. Having a fair quantity of sugar with a sugar/calorie ratio of 17.14%, it contains the same quantity as potatoes, ribs and croutons.

    Overall Score

    Moderate

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Rich Turkey Gravy, Pump Fuel (PMD)