Bruegger's Sun Dried Tomato Bagel Nutritional Analysis and Facts

280Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 280
  • Fat: 2g
  • Carbs: 57g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 bagel - it is equivalent to 95.89 g of toasted potato bread, 2.0 roll club rolls, and 0.65 wrap chicken breast wrap.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amount of carbs. In this case, roughly 24% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than about 17% of all foods in our database. This specific food has the same degree of carbs as foods like wheat bread, prunes and sodas containing 40.71 grams for every 200 calories, which is a steep amount. 57 g is 19% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most men and women. Having a miniscule degree of cholesterol at 0 mg for every 500 calories, it is around the same degree as candies, whole wheat biscuits and soy nuts. This specific food has a minimum amt of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: King White Enriched Bread (Holsum), Marble Rye (Fry's), Texas Toast (Wonder)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like noodles, taquitos and waffles with a fiber/calorie ratio of 1.43%, which is a wonderful amount. 16% of your daily recommended limit of fiber will be met by 1 serving. This specific food has less fiber than roughly 28 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a excellent amt of fiber. In this case, within its own food group, this item has less fiber than roughly 38% of other foods.

    Overall Score

    High

    Alternatives: Healthfull 10 Grain Bread (Oroweat), Whole Wheat Sandwich Thins (Arnold), Slender Rounds - Italian Herb & Olive Oil (Village Hearth)

  • How much protein are in 1 serving?

    With 10.71 g for every 300 calories, this specific food has a moderate level of protein (it has the same degree as foods like scones, blueberries and onions). 20% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a excellent degree of protein. In this case, around 63 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than about 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as buns, clams and plums. Compared to foods in its food group, this item has a small amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Wheat Bread split top, Good Morning Cereal (Fresh & Easy), Raisin Bread (Sun-Maid)

  • How much sodium are in 1 serving?

    This food has a unreasonable quantity of sodium compared to foods in the same food group. Here, almost 63 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than approximately 40 percent of all foods in our entire database. Having a reasonable degree of sodium with a sodium/calorie ratio of 196.43%, it has the same degree as muffins, chips and muenster cheese. 22.92% of your daily recommended intake of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), Frosted Shredded Wheat Cereal (Ralston Foods), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit will be achieved by this specific serving size. Having a fair amount of sugar with a sugar/calorie ratio of 14.29%, it contains the same quantity as hominy, grilled chicken and potato skins. Compared to foods in the same food group, this food has a above average amt of sugar. Here, within its own food group, this food has less sugar than approximately 31 percent of other foods. Likewise, this food has less sugar than approximately 42% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Flour Tortillas (Soft Taco Size) (Azteca), Mini Croutons (Osem), Cheese Garlic Toast (Mamma Bella)