Calorie Content in Trader Joe's Sun Dried Tomato-Basil Chicken Sausage

110Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 3g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same amt of calories as 0.93 lbs of mustard greens (raw), 4.58 cups of red bell pepper (sliced), and 12.22 tsp garlic powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 3 grams is 1% of your daily recommended value of carbs. Having a ordinary amount of carbs with a carbs/calorie ratio of 10.91%, it contains the same amount as half and half creams, hot dogs and pine nuts. Compared to foods in the same food group, this food has a fair quantity of carbs. Here, nearly 50 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than almost 88 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Lamb Loin Chop, Beef Tip Round (Lean Only, Trimmed to 0'' Fat), Ground Chicken (Foster Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like chicken breast, seafood and mozzarella cheese with a cholesterol/calorie ratio of 45.45%, which is a very high amount. Around 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this food has a high degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 18 percent of other foods. For most men and women, 50 mg is 16.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Buffalo Blasts (Cheesecake Factory), Buffalo Wings (Champps), Kung Pao Chicken (Wanchai Ferry)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as miso soup, ranch dressing and macaroni and cheese. 0 g is 0% of your daily recommended limit for most men and women. Around 100% of all foods in our entire system have a greater fiber percentage. In the same way, compared to foods in the same food group, this food has a trivial degree of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Beef Pot Roast (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    22% of your recommended limit per day of protein will be fulfilled by this specific serving size. Having a immense degree of protein with a protein/calorie ratio of 40%, it is around the same amount as english muffins, chicken drumsticks and tacos. Compared to foods in its food group, this specific food has a favorable degree of protein. Here, nearly 56% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 90% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Apple Slow Cooked Beef Ribs, Smoked White Turkey Slices (Bar-S Foods), Spicy Chicken Leg (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.36%, this food has a moderate-high level of saturated fat (it has the same amt as foods like crawfish, fried eggs and roast beef). Compared to foods in the same food group, this item has a immoderate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 34 percent of other foods. In the same way, about 73% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Tangerine Pork (Contessa), Black Forest Healthy Smoked Ham (Trader Joe's), Smoked Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    330 milligrams is 13.75% of your daily recommended consumption for most individuals. Compared to foods in its food group, this food has a considerable quantity of sodium. Here, approximately 53% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 21 percent of all foods in our system have a greater ratio of sodium to calories. Having a moderate-high amount of sodium with a sodium/calorie ratio of 300%, it has the same amount as energy drinks, rice and garden salad.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.64%, this food has a fair level of sugar (it has the same degree as foods like lentils, herring and tabouli). For a healthy individual, 1 g is 2.5% of your daily limit. Compared to foods in its food group, this specific food has a considerable degree of sugar. Here, around 40 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 31 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Carving Board Roast Beef (Oscar Mayer), Pork Tenderloin (Dickey's Barbecue), 98% Fat Free Oven Roasted Turkey Breast (Oscar Mayer)