Calories in Sun Tropics Coconut Water

54Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 54
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 54 calories (54 kcal), 1 serving has approximately the same amount of calories as 142.1 g of seaweed, 6.0 oz spaghetti winter squash (raw), and 2.7 cups of diced zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amt of carbs. In this case, nearly 80 percent of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than roughly 5 percent of all foods in our database. This food has the same quantity of carbs as foods like cherries, dried fruit and whole cereals with 51.85 g per 200 calories, which is a steep amount. For a healthy individual, 14 grams is 4.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (fruit), this specific food has a meager quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like english muffins, berries and salsa). For a healthy female, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Pumpkin Tacos, Awesome Apricot (Bumble Bar), Candied Apples III

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. With 0 g per 400 calories, this food has a low level of fiber (it has the same quantity as foods like cashews, toppings and turnover). Roughly 100 percent of all foods in our entire system have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this food has a meager degree of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Avocado Halves (Trader Joe's), Page Mandarin (Frieda's), Mixed Fruits in Light Syrup (Polar)

  • How much protein are in 1 serving?

    Containing 0 grams for every 400 calories, this specific food has a insubstantial level of protein (it has the same amt as foods like olive oil, maple syrup and mayonnaise). 0% of your daily recommended value of protein will be met by this specific serving size. This specific food has less protein than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fruit), this specific food has a tiny quantity of protein. In this case, roughly 100 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as spaghetti, noodle soup and tuna salad. Compared to foods in its food group, this item has a trivial degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, about 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Naturals Organic Whole Mixed Berries (Harris Teeter), Burro Bananas (Melissa's), Mixed Fruit Cups (Dole)

  • How much sodium are in 1 serving?

    1.92% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a moderate quantity of sodium at 85.19 milligrams per 100 calories, it has the same quantity as butter, samosas and crepes. Approximately 66% of all foods we analyzed have a greater sodium percentage. On the other hand, this specific food has a excessive amt of sodium compared to foods in the same food group. In this case, nearly 95% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Berry Medley (Flavorite), Frozen Raspberries (Best Choice), Texas Red Grapefruit (Kroger)

  • How much sugars are in 1 serving?

    For most individuals, 9 g is 22.5% of your daily limit. Having a enormous amount of sugar with a sugar/calorie ratio of 66.67%, it is around the same quantity as barbecue sauce, eggnog and sherbet. This food has a reasonable amount of sugar compared to foods in the same food group (fruit). Here, within its own food group, this food has less sugar than nearly 70% of other foods. On the other hand, about 91% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Brandied Cinnamon Apples (Longhorn Steakhouse), Pepper Pals Side Mandarin Oranges (Chili's)