How many carbs are in Kern's Sunbeam Sandwich Bread

120Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 2 slices - it has around the same amount of calories as 0.78 cups of puffed rice cereal with cocoa, 45.28 g of tortilla, and 0.38 naan garlic naan bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 25 g is 8.33% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a moderate-high amount of carbs. In this case, roughly 78 percent of other foods in this food group have a lower carbs ratio. Similarly, almost 84% of all foods in our entire system have a lower ratio of carbs to calories. Having a enormous quantity of carbs with a carbs/calorie ratio of 83.33%, it is around the same degree as raisin bread, peaches and mangos.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like succotash, teriyaki sauce and corn chips with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. At most 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a miniscule amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pita Bread (Fancy Lebanese Bakery), Flour Tortillas (6 Inch Diameter) (Old El Paso), Traditional Garlic Bread (Harris Teeter)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a good quantity of fiber. In this case, within its own food group, this food has less fiber than around 63% of other foods. Likewise, approximately 56% of all foods we analyzed have a lower fiber ratio. For most men and women, 1 g is 4% of your daily recommended limit. Having a respectable quantity of fiber with a fiber/calorie ratio of 0.83%, it is around the same amt as chicken, toppings and mackerel.

    Overall Score

    Moderate

    Alternatives: Slender Rounds - Classic White (Village Hearth), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Instant Healthy Grain (Cream of Wheat)

  • How much protein are in 1 serving?

    Containing 3.33 grams per 100 calories, this specific food has a considerable level of protein (it has the same degree as foods like carrot cake, sweet potato and fritters). Roughly 52 percent of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this item has a serviceable degree of protein. Here, around 48 percent of foods in this food group have a greater protein/calories ratio. 8% of your daily recommended intake of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a miniscule degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. This item has the same degree of saturated fat as foods like mandarin oranges, peas and grapes containing 0 grams for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Artisan French Baguette (Panera Bread), Enriched White Home-Maid Bread (Grandma Sycamore's), Crunchy Peanut Butter Granola Bar (Kroger)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with 216.67 mg for every 100 calories, it is around the same amt as stir frys, casseroles and beans. For most individuals, 260 mg is 10.83% of your daily recommended consumption of sodium. Compared to foods in the same food group (breads and cereals), this item has a immoderate degree of sodium. Here, within its own food group, this item has less sodium than approximately 27 percent of other foods. Similarly, approximately 35 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Oat Bran Hot Cereal (Kroger), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    Nearly 51 percent of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a fair amount of sugar. In this case, about 45 percent of foods in this food group have a greater ratio of sugar to calories. 7.5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. This item has the same amt of sugar as foods like english muffins, mayonnaise and burritos with a sugar/calorie ratio of 10%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Pan Bimbo Diet (Bimbo), Large Cut Cheese & Garlic Croutons (Spartan), Chicken Fillet Biscuit (Hardee's)