How many carbs are in Europe's Best Sunburst Mangos

90Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 3/4 cup - it is the same (calorie-wise) to 24.66 g of white corn, 2.05 cup, raw, yields red onions, and 15.0 oz turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a ordinary quantity of carbs. Here, almost 23% of other foods in this food group have a lower ratio of carbs to calories. But, approximately 10% of all foods in our database have a greater carbs ratio. 7% of your daily recommended intake of carbs will be met by this food/serving size. With a carbs/calorie ratio of 93.33%, this food has a high level of carbs (it has the same quantity as foods like raspberries, chutney and fruit punch).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a minimum degree of cholesterol compared to foods in the same food group (fruit). In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower cholesterol percentage. Containing 0 milligrams per 100 calories, this food has a meager level of cholesterol (it has the same amount as foods like rice cakes, cappuccino and drink mixes). For most men and women, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Fresh Grapes (Au Bon Pain), Simple Broiled Grapefruit, Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber containing 4.44 g for every 200 calories, it contains the same quantity as brussels sprouts, sweetener and tabouli. Compared to foods in the same food group (fruit), this food has a average amount of fiber. In this case, within its own food group, this food has less fiber than around 53 percent of other foods. Likewise, roughly 17% of all foods in our database have a greater fiber/calories ratio. 8% of your recommended limit per day of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Frozen Strawberries (Trader Joe's), Strawberries (Hometown Buffet)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be achieved by 1 serving. This food has a average quantity of protein compared to foods in the same food group. Here, almost 50% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 81% of all foods among all food groups have a greater protein/calories percentage. Having a modest degree of protein with a protein/calorie ratio of 4.44%, it contains the same amt as pineapples, vinaigrette and rum.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Publix), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a limited amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, almost 100% of all foods in our entire database have a greater saturated fat ratio. Containing 0 g per 500 calories, this item has a small level of saturated fat (it has the same degree as foods like onions, most seasonings and rolls).

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Trader Joe's), Mandarin Oranges in Light Syrup (Shop 'n Save), Peach Slices in Heavy Syrup (Publix)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as brazil nuts, chestnuts and nectarines. Compared to foods in its food group, this item has a limited quantity of sodium. Here, only 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 100% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Rose-Apples, Cape Cod Cranberries (Sun-Maid), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like energy drinks, sorbet and baby carrots at 21.11 g for every 100 calories, which is a excessive amount. Approximately 5 percent of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a stiff quantity of sugar. Here, about 34 percent of foods in this food group have a greater ratio of sugar to calories. 47.5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Grape Leaves in Vinegar Brine (Krinos)