How many calories are in Brach's Sundaes Neapolitan Coconuts

160Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 pieces - it is equivalent to 246.15 g of diet gelatin dessert with fruit and sour cream, 38.46 g of gingersnaps, and 1.06 oz vanilla wafer pie crust.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has less carbs than roughly 30 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a unreasonable degree of carbs. In this case, within its own food group, this food has less carbs than around 26% of other foods. With 52.5 g for every 300 calories, this specific food has a immoderate level of carbs (it has the same quantity as foods like potatoes, cupcakes and macaroni).

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this item has a low amount of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same quantity of cholesterol as foods like toast, peanuts and bulgur containing 0 mg per 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Organic Creme Filled Chocolate Cookies (Newman's Own), Caramel Creams Candy (Goetze's), Banana Nut Muffin (Jenny Craig)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for a healthy male. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.62%, it has the same amount as french toast, fish oil and jambalaya. Compared to foods in the same food group (sweets), this specific food has a above average amount of fiber. Here, approximately 34 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than almost 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), Powerhouse Cookies (Xocai), Theo dark chocolate and orange

  • How much protein are in 1 serving?

    This specific food has a low quantity of protein compared to foods in the same food group (sweets). Here, at most 9 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than nearly 87% of all foods we analyzed. Having a reasonable quantity of protein with a protein/calorie ratio of 2.5%, it is around the same quantity as salad dressing, apples and sodas. 2% of your daily limit will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat at 5 g per 200 calories, it has the same quantity as cheese, american cheese and coconuts. Compared to foods in the same food group, this item has a stiff amt of saturated fat. In this case, almost 31 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than about 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Brown Sugar (Starbucks), Super Moist Party Rainbow Chip Cake Mix (Betty Crocker), Toscani Biscotti with Almonds (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a safe amt of sodium containing 187.5 mg for every 400 calories, it is around the same quantity as almond butter, quinoa and ice pop. Compared to foods in the same food group (sweets), this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than about 62 percent of other foods. In the same way, approximately 22% of all foods we analyzed have a lower ratio of sodium to calories. For a healthy female, 75 mg is 3.12% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Mocha Frosting Mix (Stonewall Kitchen), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change), Dark Chocolate Espresso Beans (Choxie)

  • How much sugars are in 1 serving?

    47.5% of your daily recommended value of sugar will be met by this specific serving size. This specific food has the same amt of sugar as foods like blueberries, iced coffee and ice pop containing 11.88 g per 100 calories, which is a extreme amount. Compared to foods in its food group, this specific food has a above average amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 21% of other foods. In the same way, this specific food has less sugar than almost 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Northwest Raspberry Sundae (Burgerville), Champp's Triple Chocolate Cake (Champps)