Calorie Content in The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2 tbsp - it has approximately the same amount of calories as 0.53 cups of marinara pasta sauce, 0.48 oz chunky peanut butter, and 1.23 packet low calorie salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 25 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a considerable amt of carbs. In this case, around 61 percent of foods in this food group have a greater ratio of carbs to calories. 2% of your daily recommended value of carbs will be fulfilled by this food/serving size. Having a reasonable degree of carbs with 22.5 g per 300 calories, it contains the same amt as steak, pork chops and walnuts.

    Overall Score

    Modest

    Alternatives: Cotija Queso Seco (Cacique), Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Canola Oil (Great Value)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as french dressing, fudge and polenta. Approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, this food has a low degree of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Fat Free Honey Mustard (Sonny's Bar-B-Q), Baked Beans from Scratch, Absolutely Awesome BBQ Sauce

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber at 0 grams for every 100 calories, it contains the same degree as roast beef, naan and turkey breast. This food has a minimum amount of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. Similarly, around 100 percent of all foods in our entire system have a greater fiber ratio. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Guacamole (Side) (Del Taco), Prime Premium Tomato Sauce (Goya)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule quantity of protein. Here, within its own food group, this specific food has less protein than nearly 100% of other foods. Likewise, this food has less protein than nearly 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended limit of protein for a healthy female. With a protein/calorie ratio of 0%, this food has a miniscule level of protein (it has the same quantity as foods like honey, relish and ketchup).

    Overall Score

    Low

    Alternatives: Ginger Dipping Sauce, Imitation Bacon Bits (McCormick), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 34% of other foods. In the same way, nearly 41% of all foods in our entire system have a greater saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like roast turkey, tofu and noodle soup with a saturated fat/calorie ratio of 11.25%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Red Lobster), Canola Oil (365), Homemade Pico de Gallo (Jason's Deli)

  • How much sodium are in 1 serving?

    Containing 2250 milligrams per 500 calories, this food has a inordinate level of sodium (it has the same amount as foods like tomato soup, hot dogs and beets). 360 mg is 15% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this food has a immoderate amt of sodium. Here, nearly 37 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 11 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Omega Plus Balanced 3, 6, 9 Oil (Olivado), Natural Almond Butter (Maranatha), Sugar Free Apple Sauce Cup (Mott's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like cakes, scones and eggplant with a sugar/calorie ratio of 25%, which is an above average amount. For a healthy female, 5 g is 12.5% of your DRV (Daily Recommended Value). Nearly 33 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than approximately 45 percent of other foods.

    Overall Score

    High

    Alternatives: Basil Pesto (Stonewall Kitchen), Spicy Brown Mustard (Fred Meyer), Organic Blue Cheese Dressing (365)