How many calories are in Manhattan Bagel Sun-Dried Tomato Bagels

330Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 330
  • Fat: 1g
  • Carbs: 72g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 330 calories (330 kcal), 1 serving has an equal degree of calories as 3.3 slices of 100% wholegrains 12 grain bread, 1.16 bagel everything bagel, and 1.06 empanada caramel apple empanada.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like bulgur, licorice and dried fruit with 43.64 grams for every 200 calories, which is a very high amount. 24% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a steep quantity of carbs. In this case, about 12% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 87% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. Having a low quantity of cholesterol containing 0 milligrams per 200 calories, it is around the same quantity as water, gelatin and cauliflower. Just 0% of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a small amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Wholemeal Paratha (Kawan Food), Sesame Bagel (Bruegger's), Granola Bar with Snickers (Kudos)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a solid quantity of fiber. Here, around 56% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than around 41% of all foods in our database. 3 g is 12% of your recommended limit per day of fiber for a healthy female. Having a considerable degree of fiber with a fiber/calorie ratio of 0.91%, it is around the same amount as beer, ice creams and vodka.

    Overall Score

    Moderate

    Alternatives: Whitewheat Hamburger Buns (Nature's Own), European Classic Thinwiches (Franz), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    24% of your daily recommended intake of protein will be fulfilled by this specific serving size. This food has a outstanding amt of protein compared to foods in the same food group. Here, nearly 66% of other foods in this food group have a lower protein ratio. Likewise, roughly 54 percent of all foods in our entire database have a lower ratio of protein to calories. Having a respectable degree of protein with a protein/calorie ratio of 14.55%, it is around the same amount as apricots, white rice and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as cabbage, multigrain bread and sun-dried tomatoes. Approximately 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a trivial amount of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Garlic Bread (Sonny's Bar-B-Q), German Rye Dark Bread (Beefsteak Bread), Original Cereal (Fiber One)

  • How much sodium are in 1 serving?

    This food has a modest amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 82 percent of other foods. Likewise, about 65 percent of all foods in our entire system have a greater sodium/calories ratio. 12.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a sodium/calorie ratio of 90.91%, this food has an average level of sodium (it has the same amount as foods like tahini, mousse and iced coffee).

    Overall Score

    Moderate

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Bite Size Shredded Wheat (Kroger), Italian Chicken Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be met by this food/serving size. With a sugar/calorie ratio of 2.42%, this specific food has a below average level of sugar (it has the same amount as foods like anchovies, mackerel and brazil nuts). Roughly 23% of all foods in our database have a lower sugar ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a safe degree of sugar. In this case, within its own food group, this item has less sugar than nearly 84 percent of other foods.

    Overall Score

    Modest

    Alternatives: Changs Vegetarian Lettuce Wraps (P.F. Chang's), Sourdough Rye Crispbread (Wasa), Flatbread Light Sundried Tomato (Flatout)