Calorie Content in Trader Joe's Sun-Dried Tomato & Basil Chicken Tenders

150Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 8g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 4 oz - it is the same (calorie-wise) to 6.0 cups of cauliflower (raw), 535.71 g of birds eye steam fresh, and 4.69 cups of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with a carbs/calorie ratio of 21.33%, it has the same amount as cream cheese, chicken salad and oysters. This item has less carbs than almost 81% of all foods in our system. Yet, this food has a stiff amt of carbs compared to foods in its food group. Here, about 66 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 8 g is 2.67% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Ground Round Beef (Publix), Chicken Leg Meat and Skin (Broilers or Fryers), Turkey Smoked Bacon (Bar-S Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of cholesterol. In this case, around 17 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 5% of all foods in our entire system have a greater ratio of cholesterol to calories. 23.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a extreme amt of cholesterol with 93.33 mg for every 200 calories, it is around the same amt as fish oil, paella and crepes.

    Overall Score

    Very High

    Alternatives: Flame-Grilled Ribeye (Chili's), Signature Sirloin with Garlic Herb Shrimp (Applebee's), Outlaw Ribeye (18 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 23% of other foods. Similarly, this item has less fiber than roughly 51% of all foods in our entire database. Having a favorable degree of fiber with a fiber/calorie ratio of 0.67%, it has the same amt as desserts, corned beef and chicken nuggets. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    52% of your daily limit will be fulfilled by this specific serving size. This item has the same amt of protein as foods like sourdough bread, sandwiches and risotto at 17.33 g for every 100 calories, which is a very high amount. Almost 5 percent of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in its food group, this food has a premium quantity of protein. In this case, almost 87% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Cooked Ham (Bryan), Flank Steak (Broiled), Double Smoked Sweet Bologna with Lean Beef (Seltzer's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3%, this specific food has a fair level of saturated fat (it has the same amt as foods like french dressing, egg rolls and sprouted breads). Compared to foods in the same food group, this food has a mild quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 85 percent of other foods. In the same way, this item has less saturated fat than around 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods), Rib Tips (Famous Dave's), Broiled Chicken Breast (Kroger)

  • How much sodium are in 1 serving?

    25.42% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a above average amount of sodium. In this case, around 72 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 87 percent of all foods in our system have a lower ratio of sodium to calories. Having a excessive degree of sodium containing 1626.67 milligrams per 400 calories, it has the same amt as spreads, pepperoni and bisque.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Skirt Steak (Publix), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like dumplings, egg whites and eggs at 5.33 g for every 400 calories, which is a reasonable amount. Nearly 39% of all foods we analyzed have a lower sugar ratio. In the same way, compared to foods in the same food group, this specific food has a stiff degree of sugar. In this case, nearly 67% of other foods in this food group have a lower ratio of sugar to calories. 2 g is 5% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Beef Patties with Cheddar & Bacon (Stop & Shop), Smoked Brats (Johnsonville), Canned Chicken Breast Meat (Member's Mark)