How many calories are in Gardenburger Sun-dried Tomato Basil Veggie Burgers

100Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 patty - it has about the same amt of calories as 50.0 tsp ginger (grated), 0.17 cups of large lima beans, and 80.65 g of cooked yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like cocoa, breadsticks and refried beans with a carbs/calorie ratio of 68%, which is a stiff amount. For most individuals, 17 g is 5.67% of your daily recommended intake of carbs. This item has a high degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 5 percent of other foods. Likewise, around 33 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Organic Stadium-Style Hot Dogs (Applegate Farms), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (fast food), this item has a small quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like cocoa, coffee creamer and macaroni and cheese).

    Overall Score

    Low

    Alternatives: Traditional Falafel (Falafel Republic), Oregon Harvest Burger minus Mayonnaise (Burgerville), Apple Fritter (Caribou Coffee)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit will be met by 1 serving. Having a premium amt of fiber containing 8 grams for every 200 calories, it contains the same degree as nutrition drinks, cucumbers and zucchini. Compared to foods in the same food group (fast food), this food has a high amt of fiber. Here, nearly 95% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than around 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a proficient amount of protein. In this case, almost 35 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 59 percent of all foods in our database have a lower protein ratio. This food has the same quantity of protein as foods like apricots, rice noodles and caesar dressing containing 4 grams per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Meatless Chik'n Patties (Boca), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Approximately 63% of all foods in our database have a greater saturated fat ratio. In the same way, this food has a meager quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 92% of other foods. With 1 g for every 200 calories, this item has a moderate level of saturated fat (it has the same degree as foods like pie crust, snapper and root beer).

    Overall Score

    Moderate

    Alternatives: Chocolate Dipping Cup (Pizza Hut), 12'' Original Crust Pizza - Garden Fresh (Papa John's), Original Vegan With Soy Protein Meatless Burgers (Boca)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 270%, it has the same quantity as popcorn, noodles and almond milk. 11.25% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this specific food has a above average amount of sodium. Here, nearly 73 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 74 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Hot Dog (Ikea), Patty Melt (Champps), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 11 percent of other foods. Similarly, approximately 49 percent of all foods in our system have a lower ratio of sugar to calories. Having a fair quantity of sugar with a sugar/calorie ratio of 8%, it has the same amount as parsnips, hummus and taco salad. 5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Quesadilla Pizza (Valu Time), Large Pizza with Cheese (Chuck E. Cheese's), Bun-Length Hot Dog Wieners (Oscar Mayer)