How many carbs are in Bolani Sun-Dried Tomato Hummus

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.57 oz greek hummus, 0.6 servings of bbq sauce, and 39.22 ml teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily limit of carbs will be met by this specific serving size. Compared to foods in its food group, this food has a unreasonable quantity of carbs. In this case, nearly 39% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 30% of all foods in our entire database have a greater carbs percentage. Having an above average amount of carbs with a carbs/calorie ratio of 70%, it has the same degree as corn, snow peas and cauliflower.

    Overall Score

    High

    Alternatives: Wasabi Mustard (The Silver Palate), Vinegar & Oil Dressing (Side) (Bob Evans), Home Style Real French Vinaigrette (Briannas)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, nearly 100 percent of all foods in our system have a greater cholesterol ratio. Having a low degree of cholesterol at 0 milligrams for every 400 calories, it contains the same amount as dark chocolate, pecans and sodas. 0 milligrams is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Jalapeno Pepper Jelly, Hot Salsa (El Pinto), Garlic & Herb Chunky Spaghetti Sauce (Del Monte)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by this food/serving size. This food has less fiber than roughly 15 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a premium quantity of fiber. In this case, nearly 84% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.5%, this food has a vast level of fiber (it has the same quantity as foods like yam, popcorn and chili).

    Overall Score

    Very High

    Alternatives: Florentine Style Pasta Sauce (Culinary Circle), Natural Unsweetened Applesauce (Musselman's), Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be fulfilled by 1 serving. Having a wonderful quantity of protein at 5 g for every 100 calories, it contains the same amount as dips, corn and gnocchi. This food has less protein than around 33 percent of all foods we analyzed. Likewise, this item has a tremendous quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less protein than around 5 percent of other foods.

    Overall Score

    High

    Alternatives: Hot Dog Chili Sauce (Great Value), Mild Salsa Picante (Joe T. Garcia's), Bok Choy Beef Soup

  • How much sodium are in 1 serving?

    For most people, 130 mg is 5.42% of your recommended limit per day. This food has the same amount of sodium as foods like cottage cheese, mussels and soy sauce with a sodium/calorie ratio of 325%, which is a extreme amount. This item has less sodium than roughly 19 percent of all foods in our entire database. Similarly, this food has a fair amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 47 percent of other foods.

    Overall Score

    Very High

    Alternatives: Strawberry Spreadable Fruit (Ralphs), Simply Fruit Raspberry (Smucker's), Creamy Almond Butter (Sunflower Farmers Market)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be filled by this specific serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as anchovies, mackerel and corn chips. This item has a minute quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, around 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Vinegar & Oil Dressing (Dinner) (Bob Evans), Natural Salad Mist Tuscan Italian (Newman's Own), Chicken Gravy (Our Family)