How many carbs are in Summer Fresh Sundried Tomato Hummus

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.24 oz canola, soybean and sunflower oil, 0.28 cups of mayonnaise-like salad dressing, and 1.2 tbsp grape jelly.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like asparagus, french fries and soy sauce with a carbs/calorie ratio of 40%, which is a reasonable amount. 2% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a fair amount of carbs. Here, roughly 44 percent of other foods in this food group have a lower carbs percentage. In the same way, about 34 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Organic Coconut Oil (Nutiva), Creamy Caesar Dressing (Giant Eagle), Horseradish Mustard (French's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has the same degree of cholesterol as foods like smoothies, rice noodles and gravy with 0 milligrams per 600 calories, which is a minimum amount. This specific food has less cholesterol than about 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Gooseberry Jam (Ikea), Low Fat Balsamic Vinaigrette Dressing (Togo's), Cranberry Relish II

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be filled by this food/serving size. With a fiber/calorie ratio of 1.67%, this food has a excellent level of fiber (it has the same degree as foods like mandarin oranges, pilaf and walnuts). Compared to foods in the same food group, this item has a exceptional quantity of fiber. In this case, within its own food group, this item has less fiber than almost 21 percent of other foods. Likewise, roughly 76 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Hot Pepper Garlic Pasta Sauce (Delallo), Greek Hummus (Garden Fresh Gourmet), Apple Butter with Honey

  • How much protein are in 1 serving?

    Roughly 52% of all foods we analyzed have a greater ratio of protein to calories. Similarly, this item has a tremendous degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 83% of other foods in this food group have a lower protein ratio. For a healthy individual, 2 g is 4% of your daily limit. This item has the same amount of protein as foods like carrot cake, onion rings and chocolate with a protein/calorie ratio of 13.33%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Hot Dog Chili Sauce (Great Value), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6%, this item has an average level of saturated fat (it has the same amt as foods like mixed vegetables, squash and spinach). This food has a considerable amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 53 percent of other foods in this food group have a lower saturated fat percentage. In the same way, about 56 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sugar (Friendly's), Sugar Free Syrup (Kroger), Fig & Ginger Jam (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    About 85% of all foods in our database have a lower sodium/calories percentage. Similarly, this item has a considerable degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 43% of other foods. Having a inordinate amt of sodium with a sodium/calorie ratio of 366.67%, it has the same amt as romano cheese, cottage cheese and anchovies. 9.17% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Miso Vinaigrette Dressing (Tokyo Joe's), Strawberry Apple Sauce (Tree Top), Fresh Thyme - chopped

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like pinto beans, quinoa and potato chips with a sugar/calorie ratio of 6.67%, which is an average amount. For most people, 1 g is 2.5% of your daily limit. This item has less sugar than nearly 56% of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a considerable quantity of sugar. Here, approximately 34% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Restaurante Style Mexican Dipping Original Cheese (El Viajero), Mesquite Marinade (Lawry's), Splenda