Nutritional Info in Safeway Sundried Tomato & Olive Pasta Sauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 1.31 tbsp thousand island dressing, 0.08 cups of syrup, and 0.79 oz bay leaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, roughly 40 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than almost 32 percent of all foods in our database. Having a stiff quantity of carbs with a carbs/calorie ratio of 68.57%, it is around the same degree as jalapenos, brussels sprouts and rolls. 4% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sheanut Vegetable Oil, Apricot Kernel Vegetable Oil, Roasted Peanut Oil (Bell Plantation)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like olive oil, wheat bread and chickpeas with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has a miniscule amt of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Spicy Black Bean Dip (Trader Joe's), Lemon Hummus (Whole Foods Market), Hummus with Sun Dried Tomatoes (Sabra)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 13 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a vast quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 14% of other foods. With a fiber/calorie ratio of 2.86%, this specific food has a vast level of fiber (it has the same quantity as foods like falafel, baby carrots and vegetable juice). 2 grams is 8% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Korean Salad with Sesame Dressing, Tomato Sauce (Happy Harvest), Hard Rock Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    For a healthy male, 2 grams is 4% of your daily recommended limit. Having a proficient quantity of protein at 11.43 grams for every 400 calories, it has the same degree as jalapenos, pie crust and caesar dressing. This specific food has less protein than roughly 57% of all foods in our entire database. In the same way, this item has a superb amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 21% of other foods.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Hot Dog Chili Sauce (Kroger), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 47% of other foods. Likewise, almost 44% of all foods among all food groups have a lower saturated fat/calories percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same amount as onion rings, tomatoes and whole cereals.

    Overall Score

    Moderate

    Alternatives: Organic Tomato Paste (Woodstock Farms), Super Al's Cocktail Sauce, Roasted Garlic Spaghetti Sauce (Trader Joe's)

  • How much sodium are in 1 serving?

    20% of your recommended limit per day will be met by this food/serving size. Having a inordinate amt of sodium with a sodium/calorie ratio of 685.71%, it is around the same quantity as sauerkraut, sauces and bisque. This item has less sodium than approximately 6% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a immoderate quantity of sodium. In this case, about 74% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Grand Marnier Fudge Sauce (The Silver Palate), Canola Oil (Market Pantry), 100% Natural Apple Sauce No Sugar Added (Seneca Foods)

  • How much sugars are in 1 serving?

    With 28.57 g for every 500 calories, this specific food has a moderate-high level of sugar (it has the same amt as foods like salad dressing, jerky and pastries). Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amt of sugar. In this case, roughly 47 percent of foods in this food group have a greater sugar ratio. In the same way, about 35% of all foods in our entire database have a greater ratio of sugar to calories. For most men and women, 4 g is 10% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Reduced Fat Mayonnaise (Trader Joe's), Hot Pepper Garlic Pasta Sauce (Delallo), Almond Vegetable Oil