How many carbs are in Sun-Dried Tomato With Fresh Basil Spread (Recipe)

57Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 57
  • Fat: 5.4g
  • Carbs: 1.2g
  • Protein: 1.3g

This recipe serves 16 people.

Ingredient Serving Size Servings
Sun-Dried Tomatoes 1 cup 0.5
Amaranth Leaves 1 cup 0.25
Cream Cheese 1 oz 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories (57 kcal) are in 1 serving - it has about the same amt of calories as 0.7 lbs of green peppers, 57.0 slices of pickles, and 1.33 oz eppaw.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like seafood, ranch dressing and lobster with a carbs/calorie ratio of 8.42%, which is a typical amount. 1.2 grams is 0.4% of your daily recommended intake for a healthy female. This recipe has a meager amt of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than roughly 94 percent of other foods. In the same way, almost 89 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Fish Oil Concentrate (Kirkland Signature), 4Carb Scrmblr (Sausage) (Krystal), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 16 mg is 5.33% of your daily recommended limit of cholesterol. This recipe has a excessive quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than nearly 6% of other foods. Likewise, this recipe has less cholesterol than approximately 10% of all foods in our database. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 28.07%, it contains the same amount as lamb, eel and fried eggs.

    Overall Score

    Very High

    Alternatives: High Protein Meal Replacement - Strawberry (Bariatric Advantage), iso 100 (Dymatize Nutrition), Pure Fruit Bites - Raspberry (Buddy Fruits)

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with 1.75 g for every 500 calories, it has the same quantity as apple cider, scrambled eggs and risotto. 0.8% of your daily recommended intake will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a average degree of fiber. In this case, within its own food group, this recipe has less fiber than approximately 62 percent of other foods. Likewise, around 64% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), Vanilla Drink Mix (Ideal Protein), Strawberry Fruit Strip (Fit & Active)

  • How much protein are in 1 serving?

    This recipe has less protein than around 63% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a fair quantity of protein. Here, nearly 53 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 9.12%, this recipe has an average level of protein (it has the same quantity as foods like fritters, coconuts and bananas). 2.6% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Tide Me Over Natural Strawberry Banana (South Beach Diet), Leanies Vegetable & Grain Protein Links (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like milk shakes, coconuts and salami with a saturated fat/calorie ratio of 50.53%, which is a extreme amount. Compared to foods in its food group, this recipe has a extreme amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 5 percent of other foods. Similarly, this recipe has less saturated fat than about 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Snack Fruits - Tropical Island Blast (Mariani), Orange Slush (Small) (Sonic), Hot Chocolate (Tall) (Cosi)

  • How much sodium are in 1 serving?

    For a healthy person, 51 milligrams is 2.12% of your daily recommended limit. Compared to foods in its food group, this recipe has a average quantity of sodium. Here, almost 49 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this recipe has less sodium than nearly 66 percent of all foods in our database. Having an average quantity of sodium at 447.37 milligrams for every 500 calories, it has the same degree as whole wheat biscuits, tortilla chips and hamburgers.

    Overall Score

    Moderate

    Alternatives: Cranberry Honey Roasted Snack Bar (Nature's Promise), Powder Coffee Creamer (Member's Mark), Sonic (Neuro)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy male. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as vodka, mexican cheese and crispbread. Compared to foods in the same food group, this recipe has a miniscule degree of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this recipe has less sugar than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Waffle Potato Fries (Medium) (Chick-fil-A), Light Vanilla Creme Nutritional Shake (Muscle Milk), Pork Skins - Barbecue (Best Choice)