How many calories are in Roland Sun-dried Tomatoes in Olive Oil

25Calories

Per Serving

Number of Calories: Based on 2 halves serving

  • Calories: 25
  • Fat: 1g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 halves - it has the same amt of calories as 0.62 cups of san marzano tomatoes, 39.06 g of horseradish-tree leafy tips, and 0.78 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a average quantity of carbs compared to foods in the same food group (other). In this case, within its own food group, this item has less carbs than almost 60 percent of other foods. Likewise, approximately 46 percent of all foods in our system have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like cocktails, broccoli and chocolate chip cookies with a carbs/calorie ratio of 48%, which is a reasonable amount. 1% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Select Non Pareille Capers, NO Synthesize (VPX)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, around 100% of all foods in our entire system have a greater cholesterol/calories percentage. This item has the same amount of cholesterol as foods like pinto beans, chestnuts and almond milk containing 0 mg for every 200 calories, which is a insubstantial amount. 0% of your daily limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Vega), Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), Dark Rye Flour

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 4%, it has the same quantity as tortillas, carrots and zucchini. 1 g is 4% of your daily recommended value for most men and women. Roughly 93% of all foods in our entire system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a whopping quantity of fiber. In this case, about 6% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Meatless Ground Turkey (Yves Veggies), Hickory Smoked Deli Slices (Tofurky), Hot Chocolate K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like coconut milk, hemp milk and blueberry pie with a protein/calorie ratio of 16%, which is a moderate amount. Compared to foods in the same food group, this food has a great degree of protein. Here, within its own food group, this food has less protein than roughly 38% of other foods. Likewise, this specific food has less protein than nearly 41% of all foods in our system. 1 grams is 2% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Fat Free Hot Cocoa Mix (Nestle), Caramel Nut Bar (Ideal Protein), Pork Skins - Barbecue (Best Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amt as foods like couscous, nutrition drinks and mahi mahi).

    Overall Score

    Low

    Alternatives: Lavash Cracker Bread, 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Cranberry Apple Topping (Bob Evans)

  • How much sodium are in 1 serving?

    1.67% of your recommended limit per day will be met by 1 serving. Having a reasonable degree of sodium with a sodium/calorie ratio of 160%, it is around the same amount as peanut butter, chicken drumsticks and taco shells. Compared to foods in the same food group (other), this food has a above average amt of sodium. In this case, approximately 66 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 50 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Raspberry Lime Ricky (Uno Chicago Grill), Vanilla Add-In (Medium) (Sonic), Cream Cheese Puff (Leeann Chin)

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your DRV (Daily Recommended Value) of sugar. This specific food has a moderate-high amount of sugar compared to foods in its food group. Here, roughly 38 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 73% of all foods in our database have a lower sugar/calories percentage. Having a unreasonable amount of sugar with a sugar/calorie ratio of 32%, it contains the same degree as cottage cheese, lettuce and pies.

    Overall Score

    High

    Alternatives: AdvantEdge Carb Control Shake - French Vanilla (EAS), Vegetarian Stripples (Worthington Loma Linda), Snackables Cheddar & Monterey Jack Cubes made with 2% Milk (Kraft)